Episodes

18h ago

00:00 - Intro 00:50 - Investing in a Barbell for Fitness and Longevity 08:00 - Dan John on Lift and Sprint Training 16:42 - Dan John Reflects on His Lifelong Quest 28:32 - Combining Marathon with the Armor Building Formula 31:44 - Training With Just One Kettlebell 38:16 - Progressing in the Armor Building Formula 42:35 - Straight Sets vs Alternating Exercises 47:48 - Managing Competition Nerves in Young Athletes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Dec 11

00:00 - Intro 00:43 - Planning Your Training Year 12:36 - Are Squats Dangerous for Your Knees? 18:51 - Building Carrying Strength for Family 26:07 - Progressing ABC Without Heavier Bells 30:12 - Who Really Needs the Bench Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Dec 4

00:00 - Intro 00:47 - Dan John on Loaded Carries on the Back 09:22 - The Benefit of Olympic Lifts for Performance 16:06 - Alternatives to Walking After Lifting 23:05 - Easy Strength Success Story 26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula 32:00 - Maintaining Muscle After 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 27

00:00 - Intro 00:34 - Which Programs to Use With Limited Weights 08:19 - Combining Easy Strength, ABF, and Norwegian 4×4 13:21 - Strength Training After Paralysis 17:46 - Fixing Shoulder Pain With Daily Hanging 22:03 - Double vs Single ABC 24:48 - Simple Nutrition Tracking With Journals 28:11 - Using Uneven Kettlebells in the ABC ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 20

00:00 - Intro 00:44 - Two-Day Armor Building Formula 06:28 - Adding Barbell Work and Pull-Ups to the ABF 12:23 - Working Out and Real Longevity Habits 20:12 - Rest Periods for Loaded Carries 27:27 - Adding Rows in the Coyote Workout 31:46 - Improving the Press for Poor Squatters 35:28 - What the Hell Effect for Aging Tennis Players 39:54 - Smart Strength Training After 60’s 45:47 - Switching Programs Every 6–8 Weeks 51:48 - Balancing ABC Training and Fat Loss 57:17 - Combining ABC with Tactical Barbell ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 13

00:00 - Intro 00:52 - Dan John on the Value of the Chest Expander 06:24 - Easy Strength and Armor Building Formula for Pickleball 14:15 - Overhead Squat Mobility 16:01 - Building Strong Tendons and Ligaments Over Time 22:51 - Improving Sleep and Recovery with Sauna 30:58 - Armor Building Formula for Adult Athletes 34:17 - Dan John's Training Journals for Progress 50:38 - The Right Way to Train and Lose Fat 59:21 - Building Strength and Fitness After 55 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 6

00:00 - Intro 01:02 - Balancing ES, ABF, and Powerlifting 07:41 - Dan John on The Walk After the Weights 16:10 - Transitioning from Single to Double Bell ABC 20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss 27:53 - Finding Gaps and Goals for Lifelong Health 33:53 - Finding “Enough” Before Diminishing Returns 40:09 - Building the Single Kettlebell Press 46:23 - Minimalist Work for the Seasoned Lifter 48:46 - Rite of Passage to ABC with Single Bells 54:30 - Building a Sustainable Training Week in Midlife ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 30

00:00 - Intro 01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats 10:44 - Combining ABF with Original Strength 19:22 - Working Out Twice a Day 28:21 - Dan John's Workout Structure for His Training Groups 35:58 - Best Squat Alternatives 41:17 - How a Well-Knitted Life Makes You Leaner and Healthier ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 23

00:00 - Intro 02:02 - Balancing Bodybuilding & Strength Training 08:27 - Adjusting Programs for Your Needs 14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training 20:12 - Beginner, Intermediate, and Advanced KB Training 27:02 - Lessons from the Catholic Church for Dan John ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 16

00:00 - Intro 03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters 08:49 - Progressing Weight in the ABC 12:05 - Combining Armor Building Complex with 5-3-1 19:13 - Uneven ABC Weight Selection 24:01 - Replacing Back Squats with Goblet Squats After 50s 28:22 - Maintaining Snatch Skill with Moderate Sets 31:40 - Building Muscle with Low Protein Intake ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 9

00:00 - Intro 01:01 - Dan John on Kettlebell Mount Rushmore 10:24 - Getting Maximum Benefits From Goblet Squats 14:03 - Finding the Right Offset Balance in KB Training 17:57 - Using Machines for Turning Back to Home Training 24:43 - Going from Weak to Strong 30:02 - Bare Minimum Equipment for a Home Gym 36:56 - Muscle Imbalances During Injury Trainings 41:36 - Dan John on Diets 49:01 - Favorite Programs Using Machines 52:56 - Non-Traditional Strength Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 2

00:00 - Intro 00:49 - The Role of Emotions in Training and Mental Warm-Up 10:22 - If Dan John Opens a Gym... 13:21 - Adding Sprint Work to ABF as a Busy Dad 16:44 - Building Rack Strength in ABF 19:29 - Dan John’s Favorite Sports Movies 25:27 - Doing Pull-ups without MAPS 30:01 - Dan John on Building and Maintaining Strong Relationships ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 25

00:00 - Intro 01:08 - Best Tips for Pressing the Beast 15:55 - Kettlebell Training with Injuries 22:21 - Dan John’s Utah Jazz Stories 27:23 - Best Exercises for Adult Basketball Players 29:45 - Front Squats vs. Back Squats for Building Big Quads 33:55 - The Best Twice-a-Week Program for Runners 39:10 - Regaining Pull-Up Strength 44:15 - Training Around Regular Blood Donation 46:39 - Combining Endurance & Strength Training 50:04 - Dan John on Building Simple Health Habits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 18

00:00 - Intro 00:57 - Understanding the High Volume in the ABF 07:43 - Alternating Barbell and Kettlebell Workouts 12:07 - Dan John’s Travel Workout Routine 16:12 - Making Meditation a Daily Practice and Its Benefits 23:32 - The Value of Suitcase Carry 27:22 - Running the Armor Building Formula Twice a Week 33:09 - Starting Olympic Lifts as a Powerlifter 36:22 - Dan John’s Guide to Losing 50 Pounds 41:32 - Adding Pull-ups to Armor Building?! 43:45 - Reaching 30 Mins in ABF, Next? 45:50 - The Best Way to Increase ABF Numbers ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 11

00:00 - Intro 00:57 - Best Short-Term Barbell Program 09:17 - Rite of Passage Strength Standards for Average Man 13:01 - Choosing the Right Kettlebell Program for Your Level 19:02 - Spreading the Load in Easy Strength 24:48 - Building a Strong Base for Single Kettlebell Press 28:07 - Future-proofing Your Body and Strength 35:21 - Improving Your Core Strength 42:46 - Full Body vs OLAD for Strength, Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 4

00:00 - Intro 00:50 - Planning, Measuring, and Adjusting Your Workouts 14:43 - Adding Army’s Exercises to ES4FL 17:59 - Bouncing Back from Training Setbacks 22:53 - Replacing the NFL Combine Bench Press Test 29:01 - Best Program for Seniors 35:50 - Best Father Son Workouts 39:20 - After You’ve Passed Your Fitness Peak 43:05 - Balancing Upper and Lower Body Strength in Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Aug 28

00:00 - Intro 00:47 - ABF and Easy Strength for Gaining Strength 06:45 - Doing Too Much Cardio in ES4FL 14:58 - Best Father Son Workouts 26:06 - Starting a Program As a Beginner 34:16 - Right Age for Kids to Start Working Out 38:26 - Adding in Olympic Lifts into Your Workouts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Aug 21

00:00 - Intro 00:41 - Working Out While Traveling 09:49 - The Best Program for Military Training 15:55 - Replacing Kettlebell Work with Olympic Lifts 19:18 - Dan John on What the Heck Effect 26:46 - Being Consistent in Fitness 33:19 - Progressive Overload with Loaded Carries? 38:07 - The Best Training Program for Multi-Sport Athletes 40:19 - Best Lifts And Drills for Throwers ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Aug 14

00:00 - Intro 00:45 - Continuous Clean & Press vs. Clean & Press 03:01 - Dan John on Students Struggle to Retain Lifting Basics 07:14 - Keeping Students Engaged Long-Term 11:31 - Adding Dips and Chins to the ABF 17:11 - Training a 65-Year-Old Batman 24:11 - Best Way to Train While Traveling 31:29 - Push Press vs. Strict Overhead Press 36:03 - Kettlebell Work with Doubles vs. Singles 39:51 - Improving Press Strength without Horizontal Presses ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Aug 7

00:00 - Intro 01:09 - Balancing Basic Training and Sports-Specific Exercises 11:00 - The Best Program for Fat Loss & Beginner KB Program for Women 21:02 - Focusing on Strength or Fat Loss First?? 27:24 - Using HEAVY Weight in a Park Bench Program 30:29 - Doing Big Five Programs with Double Kettlebells 33:38 - The Whys and Hows of The 1 Kettlebell Workout 37:20 - Working Out with a Broken Body as A 30+ 45:25 - Kettlebell ABF vs. Barbell ABF 48:46 - Strength Training: Working on Your Weak Spots ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 31

00:00 - Intro 01:11 - Dan John’s Take on “Functional Fitness” 20:31 - Handling DOMS As Older Athletes 30:39 - Best way to Push Yourself with ABC 36:04 - Doing ABF without the Press?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 24

00:00 - Intro 00:39 - Adding Squats to the Rite of Passage 11:12 - Dan John on Wind, Records, and the Future of the Discus 19:02 - Returning to Barbell Training After Years & Mobility 29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 17

00:00 - Intro 00:39 - Doing ABF After 50 06:12 - 3-Day a Week Program for Increasing Olympic Lifting 13:07 - Rehabbing a Shoulder Replacement 18:53 - Strength Standards for ABF 25:04 - Getting Away with Only Focusing on Strength 31:52 - Stopping Overtraining in ABF: Stiff Joints and Mobility Drills 38:32 - Healing the Bicep Tendon Issues ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 10

00:00 - Intro 00:44 - Maintaining Muscle Mass After 50 12:10 - Strength Training While Training for a Triathlon 16:11 - Best Program for Busy People 24:19 - Romanian Deadlifts vs. Regular Deadlifts 29:45 - Progressing to Heavier Bells in ABF and Pistol Squats 38:24 - Discovering Your Natural Strengths in Training 43:49 - Training with Sore Muscles 49:13 - Choosing the Right Kettlebell Load for Clean & Jerks ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 3

00:00 - Intro 01:01 - Staying Snatch-Test Ready at 40s 08:47 - Best Beginner Program for 50+ Years Old 15:44 - Best Mattress Options for Athletes Over 50 17:53 - Best Way to Train for Strength and Muscle After 50 24:02 - Standards for the Humane Burpee 29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Training 39:17 - The Best Way to Progress in ABC 43:17 - Doing Easy Strength Long Term 47:20 - Dan’s Workshops in Utah ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 26

00:00 - Intro 00:43 - Best Lower Body Training for Tall Guys 05:50 - ABF vs. Traditional Body Part Split 11:41 - Rotating ABF and Easy Strength 18:22 - Combining Single and Double Kettlebell ABC 24:36 - Programming for a Whole Year After 60 31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme 33:27 - Dan John on Sleep and Meditation Practices 42:25 - Best Beginner Program for 55+ 44:36 - Balancing Strength and Endurance with Lower-Rep Work 48:43 - Best Bench Press Alternatives ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 19

00:00 - Intro 00:42 - Doing ABC Long Term?! 09:15 - Best Routine After 50 19:01 - Building a Big Overhead Press by Age 30 27:03 - Why Some Movements Feel Strong and Others Don’t 35:01 - Using Chains for Strength Training and Longevity 40:08 - Easy Meals for Busy People 46:20 - Morning vs Afternoon Training for Strength Gains 51:07 - Dan John on Coaching Your Own Kids 56:36 - Adding Explosive Training into Your Routine 01:01:24 - The Best Way to Get Stronger After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 12

00:00 - Intro 00:37 - Determining Strength Standards for Athletes 16:09 - Best Manual Labor Backgrounds for Building Strength 20:18 - Adding More Pull Movements to Simple Programs 25:51 - Learning Movement Techniques Safely with Light Weights 31:04 - Presses and Carries for Endurance Athletes in Season ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 5

00:00 - Intro 01:37 - Going Easier on Your Joints After 30? 07:58 - Press Progression Options in ABF 12:04 - Adding Isometrics to Your Program 17:01 - Most Efficient Way of Doing Mobility Work 25:03 - Minimalist Program for Glutes and Half-Bodyweight Press 31:34 - Minimalist Program for Strong Legs 35:37 - Best Summer Program 38:19 - Using the Kettlebell Floor Press for Easy Strength 41:31 - Replacing Squats with Loaded Carries? 45:08 - Mass Made Simple with Kettlebells for Bodybuilding 50:02 - Improving Your Kettlebell Snatch ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 29

00:00 - Intro 00:36 - Park Bench FAT LOSS Program with the 24KG Kettlebell 11:20 - Combining Easy Strength with “Bro Split” 19:10 - Dan John on Training for Real World Strength 26:59 - The Effect of Program Switches on Athlete Development 37:07 - Dan John on Sleeping 12 Hours a Day Challenge 44:04 - Barbell vs. Kettlebell ABF 46:19 - Doing Curls for ABF ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 22

00:00 - Intro 02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It 10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy 18:06 - Best Way to Build Muscle Without Compromising Daily Energy 22:25 - Combining Strength & Endurance for 50-Year-Olds 26:52 - Things Dan Misses About Pre-Internet Lifting Culture 37:51 - Interview with Brian Intro 39:40 - What Did Dan Learn About Himself After 300 Episodes? 46:50 - How Does Dan Stop People from Quitting? 51:29 - How Did Dan Teach Himself to Act Patient? 01:00:17 - Dan John’s Origin Story 01:06:59 - Dan’s Perspective on Why Does Fitness Matter? 01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results? 01:18:47 - Do Heavy Workouts Still Give Dan a Buzz? 01:21:10 - How Does Getting Stronger Change People? 01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding? 01:32:13 - How Does Dan Set Goals? 01:36:51 - Which Non-Fitness Book Shaped Dan’s Coaching Most? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 15

00:00 - Intro 01:24 - Doing Squats for Getting Stronger?! 10:15 - Tracking Progress in Subjective Fields 18:49 - Strength Standards for ABC & The Press Challenge 23:41 - ABF with 2,3,5,10 Rep Scheme 27:13 - Dan John's Favorite Version of The Sword in the Stone 31:58 - Adapting Armor Building Formula to Your Busy Schedule 38:17 - Alternating Exercises in Easy Strength 42:02 - Best Short Workouts for Busy and Tired People 46:03 - Best Strength Program for Athletes Over 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 8

00:00 - Intro 00:39 - Best Ways to Use the Landmine for Presses 04:26 - Becoming a Trainer After 60 12:09 - Modifying the 10k Swing Challenge 15:56 - Armor Building Formula for Runners 19:40 - Using Kettlebells Without Ballistics 24:28 - Trap Bar Deadlift for Lifters Over 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 1

00:00 - Intro 01:07 - Superhero Training Program by Dan John 14:15 - Best Training for a 49-Year-Old Fireman 26:01 - Adding Cardio to Perfect Workout 33:32 - Increasing Kettlebell Weight on ABC 39:26 - Dan John’s Favorite Shoes 44:19 - Doing Squats with Bad Mobility or Injury 49:09 - One Lift a Day with Just Three Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Apr 26

00:00 - Intro 00:53 - Spreading the Workload in Your Programming 11:36 - Why Light Weight High Reps Feel So Hard 20:44 - Adding Additional Exercises to ABF 24:41 - Best Exercises to Improve Your Sprinting 28:17 - Best Way to Do Squats 32:47 - Getting Your Old Strength Back 37:23 - The Best Beginner Program for Middle-Aged Women 42:27 - Understanding Love at A Deeper Level ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Apr 17

00:00 - Intro 00:57 - New 10K Hip Thrust Challenge? 04:59 - Building Strength Without Adding Weight 10:04 - Best Joint-Friendly Program 14:26 - Setting & Achieving Your Fitness Goals 22:18 - Dan John's Secret Oatmeal Recipe 25:06 - Combining Mass, Strength, and Hypertrophy 30:28 - Best Program to Get Your Old Strength Back 36:01 - Best Program for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Apr 10

00:00 - Intro 00:48 - Chasing Strength Standards With Limited Sleep and Time 08:38 - Dan John’s Journals 10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength 18:23 - Bringing Up Neglected Lifts After “Bro Splits” 23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Apr 3

00:00 - Intro 00:42 - Best Kettlebell Exercises for Golf 07:27 - Heavy Workout Plan for Muscle and Strength 11:03 - Are Swings Necessary if You’re Doing Cleans 17:45 - Dan John on Macro Counting 34:00 - Getting Parents to Prioritize Health and Fitness 42:47 - Replacing Loaded Carries in Tight Spaces ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Mar 27

00:00 - Intro 00:50 - Best Program to Build Muscle 09:32 - Helping Young Athletes with Competition Jitters 19:49 - Best Workout Program for New Dads 27:08 - Improving Olympic Lift While Building Strength 34:00 - Simple Diet Tricks for Stressful Times 48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Mar 20

00:00 - Intro 00:42 - Best Training Program for Busy People 07:36 - Teaching Young Female Athletes to Throw 13:55 - Best Way to Do Cardio With Kettlebells 23:15 - Reducing Body Inflammation 31:46 - Best Tools for Home Gyms 34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Mar 13

00:00 - Intro 00:57 - Best Lifts for Minimalist Training 07:17 - Best Exercises for Golfers 13:05 - Training for Longevity 25:09 - Adding Snatch Row Variations to ABC? 29:20 - Olympic Lifting Over 40 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Mar 6

00:00 - Intro 00:38 - Getting Shredded After Easy Strength 07:15 - Dan John on Thrusters 09:02 - LitviSprints with Kettlebell Swings?! 12:08 - Minimalist Hypertrophy/Mobility Program 15:42 - Avoiding Overtraining And Staying Consistent on One Program 22:03 - Kettlebell Training for Performance 25:36 - Best Books on Strength Programming 28:08 - Home Gym Barbell Strength Training for the Family 29:13 - Combining Easy Strength with Other Sports ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Feb 27

00:00 - Intro 00:48 - One-Arm Swings for the 10,000 Swing Challenge? 05:19 - One Lift a Day Minimalist Training 11:57 - Which Kettlebell Is The Best? 17:05 - Balancing Strength Training with Seasonal Sports 20:32 - Easy Strength: Hypertrophy? 32:26 - Building Strength for the Eagle Kettlebell Drill 40:09 - When to Take Time Off from Training 48:37 - Sustaining ABC 2.0 Gains with Easy Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Feb 20

00:00 - Intro 01:02 - Getting Into Barbells After 60 12:59 - Getting Back to Training After Surgery 21:14 - Progressing in Armor Building Formula 25:56 - Longevity Variations for ES4FL and ABF 30:57 - Best Exercises for BEAT UP Bodies 38:12 - Best Way to Build MUSCLE With Squats 44:17 - Transitioning to a Full-Time Coaching Career 01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Feb 13

00:00 - Intro 00:53 - Using Easy Strength to Deload 15:21 - Mixing ABC with Kettlebell Rite of Passage?! 24:17 - Bodybuilding with ABF vs. MMS 31:56 - Best “FUN” Program for 50+ Year Old Dads ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Feb 6

00:00 - Intro 00:39 - Fixing a Shaky Squat Walkout 04:12 - Working Out With Double vs Single Kettlebell 09:41 - Sticking to One Program Without Program Hopping 13:53 - Easy Strength for Martial Arts 16:54 - Youth Athlete Training: Movement, Volume, Load 20:44 - Adapting Your Training As You Age 27:35 - Strength Training vs. Circuit Training 30:07 - Fixing a Jerk That Feels Like a Push Press 32:27 - Training for Longevity 35:03 - Avoiding From Stress Eating 40:29 - Dan John on His Book Intervention ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jan 30

00:00 - Intro 01:11 - Strength Programming with Only 2 Lifts 12:48 - Dan John on the Wide-Leg Sweep in Discus 19:02 - Scaling Up to Double 32s in ABF 22:59 - Best Exercises With Carryover 31:29 - Fixed Weights for Easy Strength 38:22 - Best Bodybuilding Exercises for Broken Bodies 45:35 - Best Exercises for Lower Body 48:32 - Press Alternatives for Shoulder Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jan 23

00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 - Progressing with KB Swings 18:28 - Getting Past Sticking Points in 5x5 Training 24:28 - Best Exercises for “Phasic Muscle Groups” 33:08 - Combining ES with Original Strength and ABF 38:12 - Armor Building for Martial Arts 41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jan 16

00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan John on Band Training 32:57 - Cheating in Armor Building Formula 36:26 - Best Alternatives for KB Swing 43:59 - 1-Inch vs. Olympic Barbell for Clean and Press 48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jan 9

00:00 - Intro 00:46 - What to Do After Armor Building Formula 04:21 - Buying A Cable Station For My Home Gym? Is It Worth It? 08:04 - Dan John on Time-Based Workouts 15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees 25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jan 2

00:00 - Intro 00:44 - Cutting After Armor Building Formula 05:25 - The Best Workout Plan for the Bataan Death March 12:46 - Sled Training as a Substitute for Squats and Swings 20:28 - Dan John on Isometric Training 28:20 - Kettlebell Strength Training for Endurance Athletes 30:47 - ABC with Poor Shoulder Mobility 33:38 - WTH Effect of Kettlebell Clean and Press 37:18 - Doing Your First Pull-Up ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Dec 26, 2024

00:00 - Intro 00:45 - Training Effectively With A Physically Demanding Job 08:42 - Dan John on How to Keep Logbooks 21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight 30:43 - Building Muscle for Hard Gainers 36:24 - Building Armor After 50 38:23 - Fixing Diastasis Recti 42:03 - 45-Minute Long Perfect Workout 45:34 - Recovering After Peaking 53:43 - Kettlebell Swings for Strength and Cardio Benefits ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Dec 19, 2024

00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood 48:45 - Home Gym Essentials 54:44 - Dan John on Blood Flow Restriction Training 58:35 - Adding Easy Strength to Armor Building ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Dec 12, 2024

00:00 - Intro 02:17 - The Best Way to Prepare Yourself for An Upcoming Operation 08:39 - Maximizing the ONLY Kettlebell You Have 12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS 19:34 - Dan John’s Favorite Fermented Foods 26:10 - When You Can’t Finish a Workout… 32:50 - What to Do in Rest Days During ABC 38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training 40:19 - Developing Speed and Agility Over 40 45:36 - Doing Deadlifts to Improve Squats ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Dec 5, 2024

00:00 - Intro 00:38 - Staying in Shape on Long Trips 10:48 - Dan John on Loaded Carry Variations 17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry 30:06 - 8-Week-Easy Strength for 60+ 31:42 - Mass Made Simple with Injured Shoulders 34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts 43:45 - Best Lifts Dan John Has Ever Seen And Lifted 51:11 - Getting Diplomas From Dan John University?! 53:48 - Why Did Dan John Decide on Religious Studies As a Major? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 28, 2024

00:00 - Intro 00:41 - At-Home Barbell Complex Program for Skiing 05:47 - Adding Barbells To Your Kettlebell Program 10:02 - Best Exercises for Back Pain 14:09 - Strength Declines and Maintenance After 50 28:13 - Bodybuilding with Kettlebells 32:52 - Programming For The Whole Year 37:52 - Armor Building Formula for Beginners 41:06 - Best Program for a 74-Year-Old 47:04 - Starting Armor Building Formula ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 21, 2024

00:00 - Intro 01:09 - Working Out As A New Parent with NO Time & Sleep 10:44 - Dan John on Recovery Showers 17:08 - Easy Strength for Agility/Plyometrics 25:36 - Dan John on Autoregulation 32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time 46:15 - Including Barbell Pullovers in Your Program 54:13 - Not Increasing Weight In Training 01:03:35 - Doing Cleans in ABF Program 3 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 14, 2024

00:00 - Intro 00:57 - Programming Sprint Training 07:45 - Auxiliary Work for Armor Building Formula 11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss 16:46 - Dan John on Opening Your Own Training Facility 20:58 - Varying Exercises 24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Beginners 36:46 - Who Can Get Value Out Of Armor Building Formula? 39:57 - Dan John on Loaded Walking 46:21 - What To Do After Easy Strength? 49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training 52:16 - Dan John on Valarie Allman 55:34 - Benefits Of Keeping A Training Log 59:05 - Learning Discus Throwing ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Nov 7, 2024

00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility Standards 28:15 - Dan John on Hyrox With Kettlebells 36:44 - Increase The Weights While Doing Easy Strength 41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 31, 2024

00:00 - Intro 00:57 - Progressing in Easy Strength 06:45 - Dan John on Working Out With Chains 13:26 - Programming ES4FL And ABF Together 20:11 - Doing Overhead Squats in Easy Strength 24:18 - Integrating Turkish Get-Ups Into Your Program 31:34 - Dan John on Split Snatch and Clean 34:12 - Getting Stronger with Kettlebells 36:47 - ABC Without Clean? 38:28 - Chasing 2 Rabbits vs. Balanced Training 41:33 - KB Strength Work - Cardio Ratio ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 24, 2024

00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better at Lifts Without Doing Them 17:16 - The Perfect Kettlebell Swing Form 20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout 27:12 - Dan John on Increasing Testosterone 37:00 - Adaptive Strength Training for People With Limited Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 17, 2024

00:00 - Intro 00:58 - Reducing Injuries As a Firefighter 08:44 - Building Your Arms with Kettlebells 19:39 - Adjusting the Weights For Press-Only Days in ABF 26:24 - Replacing Squats vs. Improving Squat Weakness 31:24 - Training for Front-Line Professionals 36:06 - The Best Exercises For Knee Strengthening 41:49 - Balancing Work, Sleep, Sport And Exercise ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 10, 2024

00:00 - Intro 00:51 - Lacking Interest in Reading or Writing 09:28 - The Most Carryover Press Exercises 14:09 - Dan John on The Beast Tamer Challenge 19:34 - Morning Workouts And Anaconda Strength 27:07 - Adding Cardio For Easy Strength For Fat Loss 32:34 - Armor Building Complex For Running ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Oct 3, 2024

00:00 - Intro 00:45 - Dan John on The Chronicles of Narnia Series 06:10 - Replacing Swings With Deadlifts 12:36 - The Value of Kettlebell Windmills 18:05 - Doing Swing Over 24 KG 26:56 - Training With Sandbag 31:18 - Dan John on the Barbell Armor Building Formula Program 34:30 - Dan John on His All Programs 41:40 - Doing LONG Kettlebell Workouts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 26, 2024

00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 19, 2024

00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to Hit PRs 42:10 - Dan John on Weight Loss Drugs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 12, 2024

00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - Encouraging Your Kids for Health & Fitness 01:10:24 - Adjusting Your Loads on Press Onl Days in ABC 01:15:08 - Easy Strength vs. One Lift A Day ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Sep 5, 2024

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Manhood through Fitness 53:15 - Programming for Longevity for 60+ Year Olds 01:02:58 - Have you ever considered competing in Strongman? 01:05:12 - Dan John’s Best Strength Books of All Time

Aug 29, 2024

00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fitness 35:17 - Daily Ab Workouts 45:29 - How to Fix Skinny Fat

Aug 22, 2024

00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endurance ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Aug 15, 2024

00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Test Preparation 40:18 - Dan John’s Pyramid of Success 45:22 - Pantheon of Programs for a Herculean Physique 50:51 - Balancing Fat Loss and General Workouts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Aug 8, 2024

00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overhead Mobility for Kettlebell Press 44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program 48:24: Thoughts on "T-Rex Swings" 49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge: 52:07: How to Build Snatch Strength 56:02: Pull-Ups and Hypertrophy Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Aug 1, 2024

00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jul 25, 2024

00:00 - Intro 00:44 - Dan John on The 30-Day Kettlebell Complex Challenge 06:08 - Half Kneeling Presses vs. Regular Kettlebell Press 09:40 - Dan John’s Guide to Aging Gracefully Through Lifting 20:33 - Strength and Conditioning for Fighters 28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press 40:41 - The Best Reading Order For Dan John’s Books For Beginners 50:56 - Train To Achieve 50 Barbell Squats With Bodyweight? 52:45 - Modifying Programs to Suit Your Needs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 18, 2024

00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 11, 2024

00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jul 4, 2024

00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan John’s 4-Week Hypertrophy Program ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 27, 2024

00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for 60-Year-Old Dad 42:54 - Weight Training for 60-Year-Old Ex-Athlete 47:50 - Explosive Strength and Speed Training WITHOUT Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 20, 2024

00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 - Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Strength 52:11 - Substituting Squats in Mass Made Simple 55:31 - The Best Exercises for Athleticism ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 13, 2024

00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Health 32:12 - Dan John on Pulling Exercises in Easy Strength 36:59 - Creating a Versatile Training Program Inspired by Decathletes 42:27 - Gaining Muscle with Easy Strength 45:53 - Dan John's Transition from College Discus Throwing 50:05 - Improving Pressing Strength for the ABC Workout ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Jun 6, 2024

00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:03 - Strength Standard For The KB See-Saw Press 48:53 - Kettlebell Work For Home Alongside Olympic Lifting 52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness) 58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk 01:00:33 - Recovering From MAPS And Preventing Future Occurrences ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 30, 2024

00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 - Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove vs. Regular Workouts 40:11 - Starting Strength Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 23, 2024

00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 30:01 - Cardio/Conditioning Standards 36:02 - Easy Strength As A Getting Back Into Training Program? 38:45 - Balancing Strength Training with Conditioning for Athletes 43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans 46:25 - One-Arm Barbell Hinge Variations in Easy Strength? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

May 16, 2024

00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

May 9, 2024

00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth and Squat Variations 20:08 - Best Warm-Up Routine Before 2x5 23:36 - Ideal Rest Time During Sets 25:33 - Best Beginner Program for FAST Gains 32:24 - Gaining Strength & Hypertrophy Using Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

May 2, 2024

00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for General Fitness 41:22 - Dan John on Rings Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Apr 25, 2024

00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day Easy Strength Program 42:26 - Preparing to Compete Against Younger Competitors ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Apr 18, 2024

00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals 49:07 - Transitioning Between Training Programs Effectively 54:14 - Turkish Get-Ups in Easy Strength 56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Apr 11, 2024

00:00 - Intro 00:57 - The Best Starting Books for Dan John's Fitness Philosophy 08:36 - Dan John on Weight Loss Drugs 18:55 - Loaded Carry Challange 25:48 - Dan John’s Top 3 Books 32:19 - Using Swings As A Finisher 35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells 42:03 - Pull-ups for Easy Strength 46:19 - Adding Barbells to Kettlebell Training 50:16 - Ideal Weights for ‘Heavy Hands’ 53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Apr 4, 2024

00:00 - Intro 01:06 - Increasing Your Military Press 08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage 16:58 - Losing Body Fat Efficiently 31:25 - Aiming New Strength Standards With Armor Building Complex 37:16 - Prioritizing Your Fitness Goals 52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises 01:01:15 - Clean & Press vs. Clean & Jerk 01:03:35 - Two-A-Day Easy Strength Protocol 01:07:46 - Dan John on Using Straps When Deadlifting ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Mar 28, 2024

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule 09:57 - Straight Sets vs. Circuit for Mass Made Simple 17:58 - Adding a Fourth Set to De Lorme Protocol 28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout 32:53 - Dan John on Height Changes And Aging 37:02 - How Coaching Experience Shapes Dan John's View of Sports 44:07 - Uphill And Downhill Loaded Carries to Build Your Legs 47:40 - Increasing Double KB Strength 52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Mar 21, 2024

00:00 - Intro 00:45 - What Dan Learned From His Podcast 08:40 - Handling The Instructions on KB Easy Strength 15:08 - Dan’s Favorite Gym Music 16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple 22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule 24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy 26:55 - Doing Your FIRST Pull-Up 29:32 - Setting New Goals After Achieving Previous Ones 37:33 - Bodybuilding for Dads 41:47 - Dan John on Vibration Plates 45:43 - Doing Loaded Carries In Your Day-to-Day Life ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Mar 14, 2024

00:00 - Intro 01:08 - Training in Your Sixties 17:01 - Travel the World With Exercises 18:40 - Kettlebells to Improve Vo2 Max 25:09 - Mixing A “Singles Day” To the Easy Strength Protocol 30:50 - Kettlebells for Conditioning 36:12 - Coping with Personal Challenges and Stay Positive During Tough Times 50:11 - Adding Armor Building to Other Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Mar 7, 2024

00:00 - Intro 00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use 07:56 - Training for A Competition with So Many Events Like Strongman? 17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively 26:14 - Doing Only Clean and Press Instead of The Clean and Jerk 29:48 - Dan John on 10K Swing Program 34:16 - Accessory Works for Swings & Carries 38:24 - Achieving Your Strength Standards by End of 2024 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Feb 29, 2024

00:00 - Intro 00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism 18:31 - The Fitness Standards for 65-Year-Old Males 25:33 - Kettlebell Fat Loss Program 34:38 - Pros and Cons of Using Long Rest Periods Between Sets 39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It 44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats 48:40 - Daily Kettlebell Exercise Program for Build Mass ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Feb 22, 2024

00:00 - Intro 01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy 19:29 - Reaching Strength Standards with Kettlebells 27:33 - Simple and Sinister vs. ABC 32:41 - Training for Strength and Endurance at The Same Time 42:17 - The Value of Walking After Workout 50:15 - Training with ONLY 16KG Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Feb 15, 2024

00:00 - Intro 00:50 - Cycling Easy Strength 10:06 - Dan John on Philosophy of Training 23:31 - Mass Made Simple vs. Mass Made EVEN Simpler 27:51 - The Best Recommendations That Help You Fall Safely in Hockey 32:23 - Dan John Explains His Mobility Session 35:37 - Drinking Coffee for Fat Loss 39:51 - Rubber Band Effect on Easy Strength 42:17 - Replacing Turkish Get-Ups ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Feb 8, 2024

00:00 - Intro 00:49 - Recovery Time in ABC Program 08:20 - The Best Program to Reach Strength Standards 19:41 - Keeping Workout Programs Exciting 35:13 - Dan on Middle-Aged Pull-Up Syndrome 40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training 49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness 51:01 - Combining ES With Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Feb 1, 2024

00:00 - Intro 01:01 - Building Muscle with Kettlebells 13:25 - Transitioning from Bulk to Cut 18:51 - Dan John on Box Jumps 24:04 - The Best Tips for Air Travel 34:13 - Designing a Training Program for A Hypothetical Sport 41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press 46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jan 25, 2024

00:00 - Intro 00:51 - Minimalist KB Workout Program for Dads 10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe 19:25 - Dan John on “On The Minute Training” 25:40 - Dan John's Ultimate Reading List 35:44 - Best Movement Mobility Practice to Paid with Easy Strength 40:15 - Are There Any Texts in Dan John’s Study of Theology 45:03 - Best Movements for Big Groups 49:17 - Dan John’s Best Fat Loss Advice 53:57 - Ideal Workout Length ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jan 18, 2024

00:00 - Intro 01:02 - Training With Resistance Bands 07:48 - Programing Your Off Days 14:04 - Using Mass Maid Simple For Football Program 18:45 - The Value Of The 40kg Kettlebell 22:34 - The Best Exercises For Small Home Gyms 28:55 - Achieving Strength And Conditioning Gains During Off-Season 35:11 - Best Weights For ABC Workout 37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jan 11, 2024

00:00 - Intro 00:47 - Doing 10K Swing Challenge After Easy Strength 09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 - Prioritizing Functionality Over Aesthetics 25:16 - Determining Protein Needs 30:20 - Pros And Cons Of Tactical Pull-Ups 34:04 - Did Dan John Revisit The MovNat Workshop 35:31 - Combining Easy Strength With Hypertrophy 39:05 - Doing Intermittent Fasting With Diabetes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jan 4, 2024

00:00 - Intro 00:56 - The Best Version To Get The Most Of The ABC 12:24 - Dan John’s Low Sodium Pickled Onion Recipe 15:46 - The Most Important Athletic Movement 26:05 - Dan John’s Best Deadlift Variations 35:15 - The Most Efficient Way To Train Someone Wants To Improve 41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups 45:55 - Kettlebell Routine For A Navy Veteran 50:00 - Doing A 6-Week Bulk ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Dec 28, 2023

00:00 - Intro 00:52 - Barbell vs. Kettlebell Squats 06:58 - Traditional vs. Trap Bar Deadlifts 18:30 - Winter Programming For Getting Strong 24:06 - Dan John On Snapacity 37:16 - Working Out As A Father Of Small Kids 41:29 - Dan John on Running As A Fundamental Human Movement 49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking 59:23 - Best Mobility Method For A 63-Year-Old ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Dec 21, 2023

00:00 - Intro 00:45 - Best Advice For Army Prep 09:46 - Best Alternatives For Pull-Ups 16:46 - Dan John On The Best Gym Exercises For Young Athletes 18:29 - Complexes Vs. Olympic Lifting In Easy Strength 21:32 - Best Minimalist Mobility Programs 26:42 - Pull Exercises with Minimal Equipment 31:21 - Dan John Adjustable Kettlebells 34:16 - The Value Of Lifting Belts 38:00 - Best Exercises For Doing More Push-Ups 42:46 - Dan John On Different Types Of Vertical Presses ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Dec 14, 2023

00:00 - Intro 01:09 - Value Of 10k Swing Program 07:09 - Dan John on Optimal Rest Between Sets 14:57 - Doing Your FIRST Pull-Up 19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch 22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading 24:45 - The Best Tips for Beginner Hill Sprinters 26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits 28:45 - Dan John on College Football Programs 34:11 - The Best Tips For Pursuing Fitness Virtuously 41:24 - Dan John’s Top 3 Fitness Gear ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Dec 7, 2023

00:00 - Intro 00:48 - Top Strategies For Staying Focused And Consistent 15:22 - Best Workout Program And Strategies For Busy People 19:32 - Benefits Of Working Out In Mornings 25:54 - Changing Your Strength Standards with Bodyweight 31:41 - Dan John On Importance Of The Glute Exercises 36:30 - Modifying Easy Strength for Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Nov 30, 2023

00:00 - Intro 00:52 - Balancing Between Serving Our Country and A Comfort Daily Life 06:49 - Dan John's Approach to Maximizing His Lifts in Youth 13:37 - Dan John Electromagnetic Stimulators for Improved Muscles 16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength 25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max 35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season 38:41 - Adding Additional Exercising Into ES 42:40 - One Arm vs. Two Arm Swings ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Nov 23, 2023

00:00 - Intro 01:01 - Dan on Being Co-Authoring ES with Pavel 11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks 17:25 - Back-to-Back Sets vs Supersets/Circuits 28:04 - Adding Squats to Easy Strength 32:13 - Training for “Physical Toughness” 37:41 - Dan John’s Recommended Swing Sets 40:05 - Walking After The Loaded Carries for Fat Loss ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Nov 16, 2023

00:00 - Intro 00:42 - Using ABC For Strength Training 05:05 - Improving Your Strength With Body Weight Clean and Presses 08:57 - Dan John on Working Up To the Top Set 15:32 - Dan John on Why The Linear Progression Doesn’t Work 20:27 - The Best Strategies to Get Better on Mobility 25:27 - Dan John’s Best Programs for SERIOUS Results 29:22 - Technical Tips For The Perfect Clean Form 34:53 - Dan John Reveals What to Do for New Personal Trainers 42:04 - When You Should Do Carries in Your Workouts 44:15 - Dan’s Workout Plan for Best General Conditioning Results ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Nov 9, 2023

00:00 - Intro 00:52 - Dan John’s Favorite Books for Kids 07:11 - The Best Way to Adapt Ladders For Your Current Program 11:33 - Putting on Size and Muscle for Contact Sports 15:51 - The Best Squat Variations to Help Avoid Adductor Strains 21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping 25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Nov 2, 2023

00:00 - Intro 00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program? 08:25 - Dan on The 2023 College Football Season! 15:45 - The Best Program for Strength and Athleticism! 20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job? 26:44 - How Would Dan John Update the “One Lift a Day” Style of Training? 30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts! 33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily Training? 40:43 - Can You Build Strength and Mass Without Training Until Failure? 44:47 - Developing Anaconda Strength with Double 24 KG Kettlebells! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Oct 27, 2023

00:00 - Intro 00:49 - The Best Exercises for Glute Hypertrophy/Strength? 07:48 - Can You Replace Back Squats in The Mass Made Simple Program? 11:35 - Dan John’s Daily Workout and His Mindset? 16:08 - What Are The Potential Drawbacks of Focusing on Power Snatch And Power Clean in Training? 21:30 - Which Workout Program is The Best for Progress Your Squats? 27:44 - How to Fix Modern Posture Issues Step by Step? 32:30 - Dan John’s Kettlebell Strength Standards! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Oct 19, 2023

00:00 - Intro 01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength? 07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old? 23:26 - Dan John on What the Hell Effect of Kettlebell Swings! 34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Oct 12, 2023

00:00 - Intro 00:51 - How to Work Out With Limited Time? 05:59 - How to Increase Your Strict Overhead Press? 12:43 - Best Program for Super Busy People! 18:23 - The Best Training Goals and Skills for Athletic Improvement and How to Efficiently Progress? 25:25 - Is Becoming A Kettlebell Coach Worth It Despite Potential Future AI Advancements In Coaching? 29:46 - How to Improve Pull-Ups? 33:22 - How to Build Strength to Carry Other Humans for Long Periods of Time Like a Military or Fireman? 36:46 - Dan John on How to Train for Longevity and The Ability to Handle Physical Tasks? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Oct 5, 2023

00:00 - Intro 01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength? 06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment? 12:58 - Dan on Rest/Recovery/Deload Weeks During Training! 18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly! 24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder? 29:39 - Why Can't You Lose Weight Despite Training? 35:41 - Dan on Peter Attia’s book “Outlive”! 45:26 - Dan on One Hand Barbell Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Sep 28, 2023

00:00 - Intro 01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull? 08:54 - Dan on Taking Fish Oil! 16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym’s Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan! 28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program? 36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness? 44:08 - How to Train With Kettlebells For Longevity? 48:18 - How to Build Back Your Body After Major Surgery? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Sep 21, 2023

00:00 - Intro 02:05 - How to Increase Your Kettlebell Press? 10:58 - Does Dan John Recommend Dips? 15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers? 19:55 - What's the Best Way to Train A Team for Pallbearing? 26:13 - Dan on 10,000 Hip Thrust Challenge! 31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P! 37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Sep 14, 2023

00:00 - Intro 00:49 - How Should Victor Wenbanyama Add Muscle Mass? 12:55 - How to Program Workouts on Long Trips? 17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career? 24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5? 27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training? 33:32 - What to Do After Swings and Getups? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Sep 7, 2023

00:00 - Intro 01:04 - How to Prepare For Meets Without Peaking Using Easy Strength? 11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home? 21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters? 36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program? 42:49 - How to Start Weight Traning With Hypermobility? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Aug 31, 2023

00:00 - Intro 01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories! 11:48 - How to Build Muscle Mass While Working A Physically Demanding Job? 20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate? 29:05 - Ideal Strength Training Program Duration for over 50? 40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines? 45:21 - Dan on His Perfect Minimalist Program! 48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Aug 24, 2023

00:00 - Intro 01:08 - Dan on Splitting Snatch and Clean! 08:17 - How to Build Muscle? 19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training? 23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops? 28:03 - How to Bulk? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Aug 17, 2023

00:00 - Intro 00:48 - The Best Fitness Influencers That Dan Follows! 05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective? 13:31 - How to Teach Kettlebells For Beginners? 19:15 - How Can You Progress Pull-Up? 24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons? 29:31 - Are There Any Disadvantages to Training With Uneven KBs? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Aug 10, 2023

00:00 - Intro 01:00 - Can I Do A Easy Strength for Grappling Without Barbells? 10:11 - Dan on Koji Squat! 13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles? 21:59 - The Best Core Movements For Beginners! 29:30 - Dan on The Sport of Powerlifting! 35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Default in Easy Strength? 43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Aug 3, 2023

00:00 - Intro 00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove? 10:06 - How Does Dan Set All His Programs for Everyone? 25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle? 33:08 - How to Get Bigger Biceps? 39:20 - What's the Best Approach for Improving Lower Body Strength for Badminton? Is ABC Enough for It? 45:30 - Pros and Cons of Park Bench Kettlebell Workout/Workouts! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jul 27, 2023

00:00 - Intro 01:09 - How do you prepare yourself as a coach? 07:35 - Dan on Easy Strength 11:51 - Best off-season strength training program for footballers 20:35 - Strength training program for triathlon/endurance athletes 25:42 - Best deadlift variation for a normal guy 35:12 - Best cardio to do with easy strength 40:55 - Can loaded carries lead to injuries? 46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back 51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Jul 20, 2023

00:00 - Intro 01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti! 27:30 - Chin-Ups for Older People! 31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to

Jul 13, 2023

00:00 - Intro 01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program 07:46 - How did Dan John Balance Work, Coaching, and Athletics? 15:22 - Tips for Improving Overhead Squat Stability and Range of Motion? 20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress? 35:51 - Dan John on Sumo Deadlifts! 41:33 - BEST Alternatives to Kettlebell Swings! 44:25 - Should You Do the Armor Building Complex for Strength Maintenance? 47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jul 6, 2023

00:00 - Intro 05:50 - How to Train Your ABS? 10:29 - What Lifting Standards Should 65+ People Aim for in Their Training? 18:40 - Dan on 30-Second Hangs and Pull-Ups! 20:23 - Easy Strength for POWER! 28:04 - Dan on James Councilman’s strength training ideas! 30:32 - How to Plan a Summer Fitness Routine for Trip and Pregnancy? 33:06 - Adjusting Training for Knee Sensitivity: Best Alternatives to Heavy Squatting! 37:08 - The Best Program For New Fathers! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jun 29, 2023

00:00 - Intro 01:13 - Best Exercises for Your First Set! 08:06 - 3 Keys Dan Collected for Sports, Careers, and Life! 12:03 - Dan on Doing Heavy Squats! 16:44 - Are Bands Really Effective to Use in Your Training? 21:01 - How You Should Structure Your Training Decade by Decade? 24:25 - How to Add Something to the Easy Strength Protocol? 31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture? 44:45 - Has Dan ever heard about the work of Arnold Ehret and his ideas on weight loss, fasting, and the benefits of a mucusless diet? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jun 22, 2023

00:00 - Intro 01:46 - How to Maintain Muscle While Losing Weight? 14:36 - What Book Would Dan Choose If Dan Was to a Read and Review in His Newsletter Again? 20:08 - Dan on Dr. Schwartz's "Double Ski Pole" exercise and "Long Strength”! 23:29 - Where Do Women Begin to Atrophy First? 28:07 - The Perfect Minimalist Program! 33:42 - How Can Thrusters Be Best Utilized in a Strength and Conditioning Program? 38:40 - Dan on Training Like David Goggins, Prioritizing Mental Resilience and Self-Esteem Over Physical Health and Longevity? 43:45 - How I Can Best Train to Improve My Performance for Longer Ruck Hikes? 48:51 - Should You Focus On Strength or Hypertrophy? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jun 15, 2023

00:00 - Intro 00:53 - How to stay healthy and disciplined with my diet while traveling for work? 13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program? 19:17 - How can I achieve my goals with inconsistent training opportunities? 27:41 - How can I effectively design a summer training program combining kettlebell workouts and mountain biking? 34:54 - Dan Explains Best Exercise Regressions! 39:37 - Dan recommends how to read more books despite having a demanding job and family commitments. 47:40 - Dan on Vince Gironda's 8x8 training for bodybuilding? Best training and pleasure books he has read? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jun 8, 2023

00:00 - Intro 01:20 - Dan John on CrossFit 15:38 - Kettlebell Movements for Golf 25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book 31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong 37:40 - Best Exercises for ES or Hypertrophy 41:36 - Dan John on Training to Failure 43:50 - Workshop in Northern Europe 44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Jun 1, 2023

00:00 - Intro 00:59 - What Are the Cons of Back Squats and How to Fix Them? 13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional? 26:18 - How to Gain Strength After Injuries? 32:56 - Which Barbell Exercises to Avoid? 41:57 - What Are the Strength Standards for Women? 50:16 - How to Work Out as a Group in Programs? 55:23 - How Can a Positive and Successful Community Be Built? 01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell) ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

May 25, 2023

00:00 - Intro 01:17 - How to program rucksack training and address the lack of squat work in Easy Strength? 13:27 - How to Train for Running? 17:51 - How can you avoid hitting a plateau in progress during your workout routine? 25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST? 38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack? 43:17 - Dan John Designs a KB Hypertrophy Program! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

May 18, 2023

00:00 - Intro 01:49 - How to Design an End-Goal for Programs. 15:50 - Do Barbell Workouts Improve Strength Endurance? 22:48 - Bodybuilding for Self-Defense! 28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator! 33:11 - How Often Should You Train for the Olympic Lifts? 38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program? 43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

May 11, 2023

00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athleticism 51:40 - What Do Kettlebells Have Over Dumbbells? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

May 4, 2023

00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? 35:14 - Kettlebell Training for BJJ / Wrestlers! 40:41 - The Best Shoes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Apr 27, 2023

00:00 - Intro 03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age? 17:30 - Dan John’s Guidemap to Increase Strength for Beginners! 30:01 - The Value of the Goblet Squat Drill! 37:26 - How to Train to Live Independently into Older Ages? 48:39 - Is Bench Press Better Than Kettlebell Press for Pushing? 54:30 - Can You Get Stronger with Kettlebells? 01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Apr 20, 2023

00:00 - Intro 05:56 - Can You Get Stronger at An Older Age? 18:47 - How to Rebuild Strength After A Long Time Off? 22:24 - How to Increase Your Core Strength With Loaded Carries? 28:55 - Has Dan Ever Tried Any of the Breathing Methods? 32:50 - How to Get Stronger Without Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Apr 13, 2023

00:00 - Introduction 02:36 - Effectiveness of Saunas 13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work 18:25 - Strategies for Building Power 25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop 28:43 - Recovery Time Following Intense Training as an Elite Athlete 35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals 44:56 - The Merits of Doing Cardio on Off Days ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com .

Apr 6, 2023

00:00 - Intro 00:40 - Dan’s Food Packing Container Methods 03:42 - Dan on Loaded Carries 08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance? 14:14 - Best Shoes for Kettlebell Training 20:42 - Why Do You Feel People Must Work Out 25:28 -Why Dan Hates the Term of Half Snatch 27:29 - Does Dan Watch Any Mark Wildman Videos 29:22 - Did Dan Ever Try the 35 Pound Weight Throw? 31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Mar 30, 2023

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http:// DanJohnInnerCircle.com to apply for his private coaching group. ► To get Dan's new book, go to EasyStrengthOmnibook.com .

Mar 23, 2023

00:00 - Intro 05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program? 13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include? 14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity? 17:34 - How To Perform Dead Hang In Perfect Form! 21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee? 31:11 - Adding Isometrics Into The Easy Strenght! 33:39 - Dan On Isometric! 38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Mar 16, 2023

00:00 - Intro 00:56 - Dan on Hammer Throwing & Secret Soviet Exercise 11:35 - What Programs Would Be Best For Female Aesthetics? 17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly? 26:42 - Should You Be Fit To Teach Fitness / Be A Coach? 34:11 - Best Program to Develop “BEAR STRENGTH”! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Mar 9, 2023

00:00 - Intro 02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry 29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength 41:53 - Should You Do Squats, And How To Built Up To A Full Squat? 46:18 - How Would Dan Achieve His Past Athletic Goals Today?

Mar 2, 2023

00:00 - Intro 04:33 - Why Is The Military Press Better Than The Bench Press? 14:53 - Off-Season Training For Wrestlers 21:36 - Zercher Loaded Carry vs. KB Loaded Carry 22:15 - Benefits Of Snatch Grip Barbell Carries 25:29 - Best Exercises For Hypertrophy 33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person

Feb 23, 2023

00:00 - Intro 03:41 - Is Bodyweight Training Effective? 13:40 - Should You Workout EVERY DAY? 24:03 - Best/Optimum Weights For Loaded Carries 31:03 - How To Increase Your KB Press? 36:49 - How To Workout Out While Injured? 40:02 - Dan On Front Squat vs. Goblet Squat

Feb 16, 2023

00:00 - Intro 00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength? 15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling? 21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium! 32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board? 35:53 - Any Chance Dan Can Do A Nutrition Episode With Dr. Lonnie Lowry?

Feb 9, 2023

00:00 - Intro 01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement? 25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself? 31:12 - Should You Do Half Snatches Instead of Sport Style Snatches? 35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes! 41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out? 46:51 - Does Dan Have Weight Room Rituals Or Superstitions? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Feb 2, 2023

00:00 - Intro 00:49 - Best Exercises For Newbies! 10:53 - Dan John’s Best Supplements! 22:15 - Was There Ever A Time When Dan Was A Cocky Athlete? 25:19 - How To Best Lose Weight With ES? 34:36 - Why Does 5 Reps With 2 Sets Just Work? ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Jan 26, 2023

00:00 - Intro 02:19 - Does NFL Training Injure Players? 13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring? 20:06 - How To Be Fast And Strong At The Same Time? 28:25 - Does Swings Affect Deadlifts? 35:22 - Are Heavy Kettlebells Useful? 45:52 - How Would Dan John Train Actors For Superhero Shape? ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.

Jan 19, 2023

00:00 - Intro 00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter 13:53 - How To Add Glute Exercises To Old People’s Workouts 18:25 - Dan On ROM For Squats 27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program 32:35 - Dan On Heavy Lifts During Intermittent Fasting 38:09 - Bus Bench vs. Park Bench 43:17 - "Feeling as One-Part" Exercises ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Jan 12, 2023

00:00 - Intro 02:34 - Should You Do Heavy Deadlifts? 16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly? 21:11 - Should I Structure My Training Around Regular Blood Donations? 27:21 - Southwood vs. Easy Strength! 34:35 - Continuing Workouts While Sick ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. Enjoy!

Jan 5, 2023

00:00 - Intro 00:52 - Dan's Training Log Recommendations 12:03 - Dan John On Loaded Carries 15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities 20:23 - ES Variations 27:47 - Dan John On Speed While Lifting 29:48 - What Are the Best Exercises for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group. Enjoy.

Dec 29, 2022

00:00 - Intro 00:51 - Best Exercises for Contact Sports 04:51 - How To Do Pull-Ups At Later Ages / For Older People 10:47 - The Role Of Hip Thrusts In Pure Strength Programs 16:22 - Dan’s Thoughts On Noobie Gains 20:19 - Future of Health and Fitness 26:19 - Are Presses Better Than Jerks 30:18 - Dan John on Dips 36:42 - How To Increase Your 1RPM ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Dec 23, 2022

00:00 - Intro 00:44 -Should You Do Swings Instead Of Deadlifts 10:53 - How to Periodize for 24 Reps Instead of 1RPM 16:05 - Is It Possible To Build Up A “Resistance” To Getting Dizzy 18:40 - What Is A Typical Day Like For Dan John 30:05 - Should You Replace Kettlebell Movements With Olympic Lifting 33:46 - Should Active Firefighters Prioritize Strength Or Hypertrophy 38:17 - How Do You Remain So Patient? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Dec 15, 2022

00:00 - Intro 00:53 - Dan on Bodybuilding & Poses 10:16 - Kettlebells for Kids & Children 15:26 - What To Do After 5/3/1 21:48 - What Old Articles Would Dan Change? 27:01 - How To Do The Kettlebell Clean Perfectly 2:58 - How To Train Old People ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Dec 8, 2022

00:00 - Intro 00:52 - Dan on Easy Strength Sequencing 04:32 - What Are Your Thoughts on Bret Contreras' Training Method 10:12 - How To Build Abs Using The Ab-Wheel 16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One 20:55 - How Will 85 Year Old Dan Train 23:41 - Dan on Mark Rippetoe's Kettlebell Comments 24:35 - Benefits Of KB Training Vs Barbell Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Dec 1, 2022

00:00 - Intro 00:28 - How to Teach in Different Cultures 06:38- How Do I Move From “Like To" To “Want To" To “Must" And Overcome Indifference 12:39 - How To Progress Your Weak Lifts? 17:46- Will the New Easy Strength Book Focus On Barbells? 25:17 - Why I Cannot Improve My Body Despite Working Out? 30:33 - What Are The Unilateral Exercises Dan Would Recommend To Correct Imbalances?

Nov 24, 2022

00:00 - Intro 03:13 - What Should You Do Before Learning KB Movements 10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch 11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements 13:55 - Dan on Kettlebell Dead Clean Exercise 15:33 - What’s The Best Way To Build Cardio Capacity 22:52 - Should You Lose Fat First Without Bulking 28:43 - Benefits of Kettlebell Snatches Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 17, 2022

00:00 - Intro 00:49 - How to Work Around Bench Press Creating Shoulder Problems 11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise 21:02 - Dan on Zercher Squats 23:31 - Benefits of Goblet Squats 26:07 - Dan's Thoughts on Reverse Hypers 29:21 - Dan on Joe Rogan & the Podcast 31:31 - How to Introduce Someone to a New Discipline of Sport 38:31 - How to Make the S&C Program Better for a School Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 10, 2022

00:00 - Intro 04:26 - Should You Do the Kettlebell Swing? 16:58 - The Results of Easy Strength and Different Variations of ES 22:45 - Best Exercises For Hamstrings 33:59 - Can You Substitute All of Your Training With Just Kettlebells? 41:48 - Dan's New Upcoming Easy Strength Book Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 3, 2022

0:00 - Intro 1:20 - The Problem with Dan's Programs... 11:55 - Dan's Rep Schemes for Exercises 13:05 - Sport Specific Training 20:34 - Lifting After Surgery (Hip Surgery) 30:30 - Why is Dan Interested in Hips & the Benefits of Hips 36:30 - Value of Adding Glute Work to Regular Programs Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 27, 2022

00:00 - Intro 00:40 - How to Gain Strength Without Gaining Size 10:08 - What Are The Best Exercises For a Healthy Spine 17:45 - How To Build Your Own Program 23:02 - How to Stop Yourself From Eating What You Want 32:04 - How to Build a Better Body with Kettlebells Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 20, 2022

00:00 - Intro 05:11 - How to Perform Regularly Kettlebell Snatch with Bad Shoulders? 17:34 - Squats & Muscle Building 24:17 - How Should You Handle Your Training While Sick? 30:48 - Should You Avoid Planet Fitness? 41:19 - Dan's Thoughts on Pavel If you're interesting in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for the private coaching group. Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 13, 2022

00:00 - Intro 01:21 - How to Pass the Marine Corp Physical Fitness Test 15:06 - What Could We Do To Optimize Recovery 26:29 - How To Train For The SPARTAN RACES 32:04 - What Would Be Dan's Standards for General Population Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 6, 2022

00:00 - Intro 02:39 - How Did Back Extensions Fit Into Dan’s Overall Program 10:58 - What Would Dan Suggest As A Two Day Per Week KB Program 15:34 - Exercises Dan Has Found To Be Useful For Athletics 20:01 - What Is Dan’s Take On Non-Alcoholic Beer As A Recovery Drink 23:58 - Value of Bicep Exercises 25:58 - How Does Dan Determine What Load He Can Take 28:12 - How Would Dan Create A Home Gym From Scratch 41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The Jerk Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 29, 2022

00:00 - Intro 00:50 - How Dan Became a Better Coach Because of Bret 01:19 - Bret Explain How He Met Dan (He Bought Dan a Scotch) 02:35 - Dan's Hip Replacement and Open Mindedness (How Bret is a Contrarian) 07:18 - Bret Explains the Value of Hip Thrusts 22:00 - Dan and Bret on Haters 31:10 - Great Effects of Glute Workouts 34:30 - Kettlebell Swings and Squats 35:30 - How Dan Teaches the RKCs 35:50 - Glute Hypertrophy and Performance (The Residual Effects of Glute Mass) 37:00 - Dan Gets Complimented From Women on His Ass at 65 (No, really.) 37:35 - Glute is the Answer if You Only Do One Exercise 39:50 - How Bret Trains Female Bodybuilders 40:30 - Most of Bret's Bodybuilders Win... Very Quickly... 41:20 - Bret's "Bikini" Training 42:00 - Bret Reveals His "STRONGLIFTING" Formula 43:55 - Bret Explains His System in Detail 44:50 - Rotational Focus (How to Maintain Lifts While Doing It) 46:10 - Month 1 of Bret's Program 47:25 - Month 2 of Bret's Program 47:45 - Month 3, 4, 5, 6 of Bret's Program 48:50 - How Single Leg Movements Builds As Much Strength As Doubles (Also How to Not Lose Your Progress) 51:10 - How Bret's Competitors Get VERY Strong At All Lifts While Building Their Glutes 51:20 - Bret's Summary 52:00 - Bret's Girls Can Hip Thrust 700 and 800 Pounds (No, really.) 54:15 - How Bret Can't Believe Dan Invited Him and Complimented Him Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 22, 2022

00:00 - Intro 02:22 - How to Improve Throwing 11:45 - Should You Do Double KBs Over Single KBs? 18:30 - How to Increase Resistance Without Increasing Weight 24:29 - What Should 65+ y/o Lifters Do 33:40 - Can Dan Increase Strength and Lose Weight At the Same Time? 39:49 - Is Wrestling Good For Football? Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 16, 2022

00:00 - Intro 00:55 - Benefits and Differences of Feel the Jerk and the Press 07:04 - How Does Dan Balance Training for Sports, Strength and Recovery 15:53 - Training High Reps for Certain Muscles 18:14 - The Best Exercise for the Upper Body 20:00 - How to Reach 100 Pushups for a Single Set 26:33 - What Did Dan Do To Optimize His Walking Problems Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 8, 2022

00:00 - Intro 00:30 - The Velocity Diet 12:59 - Could You Use the Easy Strength Program to Prepare For Contests 25:43 - What Does Dan Think About The Litvinov Workout 40:49 - Pros and Cons of Turkish Get Ups Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 5, 2022

00:00 - Intro 01:31 - How to Improve “the Press” in Easy Strength 12:27 - How to Fix the Biggest Imbalances in the General Population 23:40 - How to Fix Your Posture 30:44 - How to Fix Wrist Mobility Issues 37:26 - How to Train Your Son Without Damaging Your Relationship 43:39 - Dan on Concentric-only Weight Training 47:58 - How to Fix Your Gut Health Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 25, 2022

00:00 - Intro 00:59 - How Much Time Do I Need to Be Elite? 04:37 - Should Strongman Athletes Do Olympic Lifting? 11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex 14:05 - Dan on DeLorme Program 16:29 - Can Squats Improve Running & Jumping? 19.51 - Heavy Hands for Shoulder Health? 24:50 - Dan on Not Having Planned Rest Days 28:10 - What to Do If You Can’t Lose Weight 33:03 - Is It Unsafe to Train Olympic Lifting at the Garage 35:48 - Spec Forces Guy Having Issues With O-Lifting Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 18, 2022

0:00 - Intro 1:33 - How to Prep for Firefighting Test 8:23 - Dan's Thoughts on Knee to Toe Squat Position 14:47 - How to Increase Push-Ups 22:12 - How Does Dan Deal With Strength Plateaus? 27:30 - Should You Train Fasted? 32:21 - Can You Increase Strength Without Gaining Weight? 36:02 - What Does Dan Think About "The 13th Warrior"? 39:54 - Should You Start Olympic Lifting From ZERO? (+The Benefits O-Lifting for Firefighters) 44:44 - Dan on 40 Years with a Whistle & Taking Compliments 45:00 - How Joseph Got Immensely Better After an Injury Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 11, 2022

00:00 - Intro 00:30 - 3 Year Anniversary & Best Way to Train Formula 03:00 - How Does Dan Define Success 07:15 - Dan on Sleepless on Seattle Article and Strength Standards 08:15 - How Dan Trains Normal People vs His Athletes 09:00 - Dan Talks About His Family Life 16:06 - What Motivates You? 17:35 - What Are You Willing to Do? 18:30 - What is Dan Willing to Do and What Motivates Dan? 20:00 - What Are You Willing to Give Up? 22:00 - What Dan Invests In His Personal Life 23:19 - Father Micheal Himes Passed Away & Dan on Joy 24:45 - Are You Worthy?.. - Micheal Himes 30:00 - What Are Dan's Goals as a Writer 34:00 - The Pitfalls of Being a Head Coach 34:53 - 3 Questions for Worthiness 35:40 - Dan Favorite Program He Ever Did and His Best Seasons Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 4, 2022

00:00 - Intro 00:49 - How to Balance Running with Kettlebell Training 07:56 - How to Train Olympic Lifts With No Contact 11:44 - How Could Strongmen Lift 150 One Hand Bent Press 15:26 - How to Increase Your Chin-Ups & Snatches 18:17 - Why Are Single Presses Harder Than Doubles? 22:34 - Which Program to Do Next to BJJ 26:54 - Reducing Your Resting Heart Rate 34:07 - Breathing Technique for Hill Sprints Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 28, 2022

0:00 - Intro 0:54 - Best Program For A 12 Year Old Playing Football 8:45 - Transitioning From “Office” Easy Strength 15:54 - How to Reach Dan’s Pull-up Standards 20:36 - Why Dan Doesn’t Like Single Arm Swings 27:14 - Are Grippers Useful? / How to Develop Grip Strength? 33:46 - What to Add to “Easy Strength for Fat Loss” 40:40 - How to Balance Mass Building and Test Prep Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 21, 2022

0:00 - Intro 1:14 - The BEST Program to Press the 48 KG Kettlebell 10:18 - Are WALL SQUATS Useful?! 14:34 - STRONG vs. EXPLOSIVE: What is the Difference? 16:36 - The BEST Program to Improve at Youth Soccer 19:28 - Dan John Reveals How to Be Explosive At 60 Years Old 26:23 - How to Get Back Into the Gym After a LONG Break 29:46 - The BEST Way To Train With A Damaged Wrist 33:24 - How People Trained For The Ancient Olympics 43:14 - When to Start Doing Kettlebell Front Squats? Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 14, 2022

0:00 - Intro 0:49 - The Best Mobility Drills 3:37 - The Value of Bus Rides 5:35 - Building Muscle for the First Time 7:44 - The Best Beginner Program 9:39 - Dan's Gardening Advice 14:18 - Linear Progression Doesn't Work 16:29 - Military Personnel Shouldn't Peak 17:46 - How I Train UFC Fighters 19:13 - What I Read to Increase My Success Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 7, 2022

0:00 - Intro 0:53 - Is "Shoulder Replacement“ A Good Idea?! 4:55 - Judo and College Football Stories 6:27 - Outside Training Ideas 9:04 - The MOST Important Exercise For Tall People 11:40 - How I Train Military Operators 13:40 - HIIT Works Until... 16:08 - Storing Equipment Outside 18:32 - The EASIEST Way to Get Strong Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 30, 2022

Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 23, 2022

0:00 - Intro 0:58 - Water Polo Training 5:00 - Staying Healthy with Construction 9:35 - Clarence Bass Philosophy 15:52 - Snapacity for Health 20:00 - O Lifting without Squats 24:04 - Vasectomies and Performance 26:01 - KB Easy Strength Plateau Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 16, 2022

0:00 - Intro 1:41 - Different Strength Types 12:26 - Training for Tests 17:57 - Twice a Day Training 27:05 - Getting Past 400 Bench 31:46 - Training for Highland Games 34:51 - Pilates??? 40:18 - Long Term Swing Benefits 43:19 - Training for Shoveling 47:27 - Value of Bottoms Up KBs Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 9, 2022

0:00 - Intro 1:53 - Deload Weeks Helping Everything 6:42 - Admin Wants Certs 12:43 - Sport Style KBs 15:02 - Bulletproofing Lower Back 18:54 - Mind Shifting Analogies 23:14 - Breathing for Lifting 26:05 - Frog Stance O Lifting 28:49 - Getting Chin Ups Back 31:39 - 20 Year Physical Goals 35:00 - Hiring a Coach https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 2, 2022

0:00 - Intro 0:56 - Right Weight for Transformation 6:16 - Problem with Not Benching 11:05 - How Much Variation? 14:12 - Movement Standards 17:30 - Strength for Long Limbs 20:55 - Tumbling for Soccer 24:03 - Active or Passive Hangs 25:25 - Mild or Wild Variation 28:04 - Training Around Sciatica 30:50 - New Easy Strength Book https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 26, 2022

0:00 - Intro 1:54 - Goblet Squats and Swings 6:51 - Track for Football Players 10:40 - Value of Broad Jump 13:18 - Improving Throws Coaching 15:36 - Oly Lifts vs KBs 16:42 - Breakfast or IF 21:33 - Heart Rate Variability 24:28 - Light Mass Program Long Term 27:39 - From Running to Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 23, 2022

0:00 - Intro 1:40 - How Much Strength vs Walking 6:20 - Would I Be a Good Coach? 8:10 - RDLs and Stiff Leg DLs 14:35 - What Metrics to Track 22:13 - Two Goal System 29:02 - Value of Graduate Studies 33:37 - Helping Mom Lift 36:05 - Females Gaining Muscle 39:01 - Waking Up at 300lbs 41:26 - Good Morning Squats https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 12, 2022

0:00 - Intro 4:17 - Training Around Family Time 10:48 - Throwing for Lifters 13:51 - Goblet vs Back Squats 17:06 - Round Back Training 21:53 - Carry and Connect 24:18 - Staying QII as a Teacher 30:21 - Proportions for Back Squats 33:44 - Finding Starting Weights https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 5, 2022

0:00 - Intro 1:20 - Eating for Strength 13:01 - High Volume Mass Program 17:58 - Distractions During Competition 20:15 - Training for Lots of Standing 25:59 - Training for Special Operations 31:04 - Volume for the Young and Motivated 34:47 - Counter to Loaded Carries? 36:56 - How to Catch the Clean https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 28, 2022

0:00 - Intro 2:07 - Peasant Strength 5:22 - Easy Strength Conditioning? 10:37 - Intensity or Volume First 12:12 - Throwing a Person 16:13 - Getting to 25 Pull Ups 21:11 - Finding an O Lift Coach 23:15 - Arm Strength Imbalance 27:16 - Scapular Winging 31:26 - Building Muscle 65+ https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 21, 2022

0:00 - Intro 1:22 - Carrying KBs for an Hour 6:03 - Losing Weight and Strength 11:05 - Biome Break Details 20:00 - ROP Long Term Approach 22:16 - Westside Barbell Thoughts 28:13 - Training for Physical Jobs 32:20 - Avoiding Shoulder Injuries https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 14, 2022

0:00 - Intro 0:55 - No Weight In Season Training 5:48 - Creatine for Teens? 9:26 - Lateral Movement Training 13:53 - Milk Before Bed? 19:54 - Sore after Short Break 22:26 - Losing Weight at 280lbs 25:52 - Weight Over Bar 33:40 - Boys Basketball Recommendations https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 7, 2022

0:00 - Intro 0:54 - No Weight In Season Training 4:44 - Creatine for Teens? 9:11 - Lateral Movement Training 12:17 - Milk Before Bed? 18:19 - Sore after Short Break 22:05 - Losing Weight at 280lbs 23:55 - Weight Over Bar 26:15 - Boys Basketball Recommendations https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 31, 2022

0:00 - Intro 3:10 - Hypertrophy for Youngsters 7:36 - Weights for Easy Strength 13:58 - Learning Irish Heritage 21: 38 - Ballistics for Non-Athletes 25:28 - Priorities for Late Beginners 27:26 - Strength Training for Fat Loss 32:48 - Best Advice I Received 40:12 - Stretching Advice 43:41 - KB Snatches Enough? 46:20 - Dealing with DST https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 24, 2022

0:00 - Intro 1:30 - KBs vs. Olympic Lifts 5:22 - Double 32kg Standards 10:14 - Swings for Tabata 11:59 - Becoming Mellow 14:37 - Training Raw Beginners 19:29 - Modifying Transformation Program 22:49 - Hook Grip Pain 25:53 - Buying a Mattress 29:59 - First Child Advice 34:09 - Recovery for Runners 36:31 - Narrow KB Technique 38:19 - Does BMI Matter? https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 17, 2022

0:00 - Intro 0:54 - Building Mass Older 5:24 - PRs While Hung Over 9:11 - DeLorme Protocol 14:31 - Group Workouts 17:41 - Hypertrophy or Strength 21:00 - Clumsiness from Training? 24:37 - Overspeed Eccentrics 27:11 - Overhead Squats 29:57 - Protein Intake https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com

Mar 10, 2022

0:00 - Intro 1:57 - EMOM Programs 6:11 - Working on a Boat 8:30 - Balancing Throws and Lifts 13:59 - Bud Jeffries 17:01 - Program Minimum Feedback 20:04 - High Rep Calisthenics 22:44 - Double KB Swings 24:29 - Quiet Professionals 27:21 - 30 Y.O. Goals 30:30 - Teaching Fiance to Get Up https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 3, 2022

0:00 - Intro 2:21 - Upper Body T-Bar Exercises 7:02 - 11 Y.O. Push Ups 11:51 - Bulletproof Knees 15:14 - Hypertrophy in 40s 20:27 - Lower Pec Development 24:39 - Easy Strength for Wife 29:02 - Postpartum Workouts 31:14 - Armor Building for Time https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 25, 2022

0:00 - Intro 1:03 - Clean Elbow Position 2:59 - DL Low Back Pain 5:15 - Ladders with Barbells 8:18 - High Rep KB Squats 9:46 - Low Reps for KB Sport 11:14 - Heavy Carries with Bad Back 15:22 - Natural Movements for People 19:26 - Lateral Loaded Carries 21:30 - No DOMS? 24:46 - Olympic Lifts Throughout Workout 27:46 - Snatch Hip Contact https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 17, 2022

0:00 - Intro 1:04 - Which Toys to Buy 5:52 - Learning the Snatch 10:45 - Planning the Year 15:33 - Training with Parkinson's 19:06 - Making 10,000 Swings Easier 22:13 - Legs without Squats 27:03 - Preparing for Kbs 29:11 - Transformation or 5/3/1 https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 11, 2022

0:00 - Intro 0:51 - Advice for Myself 9:11 - Having an Eclectic Career 18:48 - Lat and Glute Development 23:09 - Heavy 10,000 Swings 28:13 - Heavy Hands 32:46 - Important Cues 38:36 - Hypertrophy at 63 43:06 - Starting Kettlebells https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 3, 2022

0:00 - Intro 1:26 - Training with 48kg KB 5:03 - Lose Weight Keep Muscle 9:01 - Training Around Broken Foot 12:24 - Shift Work Training 16:00 - KB Sport Support 17:24 - 65 Y.O. Strength Goals 22:58 - Easy Strength + 10k 25:32 - High Level Crossfit https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 27, 2022

0:00 - Intro 1:37 - Dropping KB Cleans 6:54 - Training with Long Limbs 9:50 - Training with a Baby 14:23 - Stress Binging 21:03 - OLAD for Pressing 23:46 - Big Toe Swing Problems 25:58 - What Program with Hot Yoga 28:55 - Transformation then MMS 31:48 - Aesthetics vs. Performance https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 20, 2022

0:00 - Intro 2:19 - 3 Exercise ES 5:51 - Sore Hamstrings 8:05 - Fun or Focused at Gym 11:36 - Veggie Ideas 15:50 - Bench Press and Running 20:34 - Noticing Charlatans 28:52 - Jud Logan I don't know if he did this one or not. 32:06 - Working with Taller Athletes https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 13, 2022

0:00 - Intro 4:19 - Vertical Push in ES 7:30 - Healthy Fitness for Kids 11:59 - Starting Program for 18 YO 15:06 - RKC for Non-Coaches 20:17 - Hang Cleans at 68 24:07 - Carries in Easy Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 6, 2022

0:00 - Intro 3:59 - Archery Strength 6:46 - Long Term Minimal Programs 11:19 - Single at 30 15:50 - Writing Habits 26:42 - Simple Program at Home 30:05 - Why I Like Rusty Moore 35:42 - Hang vs Full Cleans 36:37 - What about Neider Press? 38:53 - Minimalist Mobility 40:19 - Balancing KBs and O Lifting 42:03 - Getting Dad to Train https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 30, 2021

0:00 - Intro 4:35 - Things I Was Skeptical Of 17:03 - Reps for TRX Exercises 22:09 - 2 Day Training Feedback 27:14 - Straps to Avoid MAPS 29:24 - Load / Intensity Variation 32:52 - When to Push a Child 39:50 - What to Do when Underbelled 42:38 - KB Mile 43:57 - Back to Back Programs https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 23, 2021

0:00 - Intro 2:33 - Running When Overweight 8:07 - Med Balls for Power 11:16 - Long Kayak Trips 13:54 - Sports Books for Kids 16:29 - Loaded Carry Test 21:23 - Big 21 for Power Lifts 25:34 - Fitness Test as We Age 32:30 - Bullet Proof Program https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 16, 2021

0:00 - Intro 1:32 - Becoming a Fitness Pro 7:59 - Fewer Movements with Life 13:08 - High Blood Pressure Young 20:01 - Training Young Children 22:56 - Recovering from Burnout 27:37 - Easy Strength for Biceps 29:34 - Meditation While Training 33:33 - Dinnie and Capes https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 16, 2021

0:00 - Intro 1:27 - KBs Without Conditioning 5:30 - Getting Fit to Ski 10:44 - Progressing Squats after Injury 15:41 - Beginner Olympic Lifting 20:53 - Structuring 2 Week Training 24:09 - Skipping Rope 27:08 - Training Double KBs https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 9, 2021

0:00 - Intro 5:37 - Preventing Back Injury 9:35 - Bursitis from TGUs 11:09 - Advancing the Humane Burpee 13:03 - Recovering from Bad Covid 15:05 - Training without Squats 17:35 - Massive Strength Drops 19:37 - Tumbling for Adults 23:50 - Carpentry Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 2, 2021

0:00 - Intro 1:21 - Olympic Lift Training Frequency 4:18 - Olympic Lift Carryover 5:19 - MMS Ab Work 6:41 - HSPUs for Mass 9:36 - A Power Clean Program 11:03 - Barbell and KB Work 15:15 - When to Increase KB Weight 17:56 - Barbell Shopping Guide 20:46 - Balancing Rest / Work 23:48 - Building Resiliency https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 25, 2021

0:00 - Intro 2:14 - Body Comp Measurements 8:10 - Increasing Work Capacity 13:13 - Group Training or Solo 15:41 - Heavy Clubs 21:19 - 3 Day Easy Strength 23:57 - Modifying Schedules for Friends 25:14 - Deadlifts for Sports 26:50 - Functional Training https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 18, 2021

0:00 - Intro 5:21 - Body Image for Men 14:17 - Training Throughout the Day 17:56 - High or Low Hips for DL 21:00 - Leg Strength Imbalances 25:05 - Planks as a Program 26:14 - Getting Siblings to Train 28:13 - Stance for Lifts 31:27 - Fatigue During 10,000 Swings https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 11, 2021

0:00 - Intro 3:17 - Body Tribe Ideas 6:36 - Tommy Kono 13:38 - MAS Wrestling 18:27 - Playing Games 24:26 - History of Weightlifting 28:09 - Practice Makes Permanent 30:34 - Lats & Glutes 33:52 - Posture https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 4, 2021

0:00 - Intro 4:17 - Stopping Monkey Mind 10:09 - Coaching Performing Arts 14:42 - Weighted Vests 17:20 - Short Ceiling Pressing 18:54 - 200 Snatches in 10 Minutes 24:14 - Higher Risk Exercises 27:30 - Leg Length Discrepancy 30:59 - After Injuries 33:54 - Being Elite / Good Life https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 28, 2021

0:00 - Intro 3:39 - Blood Flow Restriction 6:44 - Improving Snatch Test 15:38 - Cleans instead of DL 17:29 - KB Front vs Goblet Squat 19:17 - Plateaus at 73 23:19 - Swings Causing Back Pain 27:23 - When to Change Programs 29:29 - Good General Training 32:56 - Getting My 10 Year Old Out https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 21, 2021

0:00 - Intro 4:32 - Progressing Pull Ups 7:14 - What Causes MAPS 10:35 - Combing O Lifts and Strength 15:05 - Undoing Aero Position 18:15 - Pull Up Hand Position https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 14, 2021

0:00 - Intro 2:55 - Behind the Neck Pressing 6:22 - Breathing During O Lifts 8:05 - Soldier Commitment to Exercise 15:19 - Exercising Throughout the Day 19:55 - Increasing KB Work Capacity 24:03 - Training Mom to Get Up 28:40 - Training Around Life https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 7, 2021

0:00 - Intro 1:29 - Heavy Deadlifts on T-Bar 4:51 - Missing Squats for 3 Months 8:43 - KBs + Yoga 12:45 - Mt. Climbing as Maintenance 15:13 - Sumo and/or Conventional 16:34 - Mass or Strength First? 19:22 - Challenges after 10,000 Swings 20:29 - Easy Strength Feedback https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 30, 2021

0:00 - Intro 1:29 - Bad Diet on Weekend 4:35 - Programming OH Squats 6:14 - Jumping Drills for Track 8:02 - Back to Pull Ups after MAPS 10:12 - 30 Minute Daily Workouts 11:36 - Resistance Bands for ES 13:07 - Advancing Past 24kg KB https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 24, 2021

0:00 - Intro 3:09 - Strength for Olympic Lifting 8:17 - Ganglion from O Lifting 11:31 - PE Class without Equipment 18:14 - Balancing KB Front Squats 20:55 - Goals that Affect Others 24:40 - Complicated Question https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 16, 2021

0:00 - Intro 1:53 - 3 Day Easy Strength 3:06 - Light Dumbbells for Strongmen? 5:26 - Ancient Training for Warriors 7:42 - Division 1 to Military Coaching 10:34 - My Favorite Books 13:53 - 5x5 Programs 15:19 - Getting My Dad to Change 17:57 - Locked Knees https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 9, 2021

0:00 - Intro 1:05 - Adding Presses to ES4OL 3:29 - My Current Supplements 6:25 - Rucking while Dog Walking 7:25 - Training for Fencing 8:44 - Pike Presses vs. Push Ups 10:20 - Prepping the Back for Swings 11:45 - KB Split Jerks 15:44 - Finding a Good Doctor 17:11 - Developing Top of Pull Up https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 2, 2021

0:00 - Intro 2:36 - Benefits of Backward Walking 6:49 - Training Post Broken Collar Bone 10:34 - Is Health Worth It? 14:41 - Standards for Older Athletes 16:29 - Can Weight Loss Be Bad? 19:15 - Easy Strength Fatigue 21:17 - US P.E. System https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 26, 2021

0:00 - Intro 1:19 - Cardio Suggestions 4:53 - Equipping My Gym 7:52 - How I Journal 13:45 - KB to Barbell Carryover 17:03 - Dealing with Perfectionism 19:21 - Dealing with Haters 21:44 - Cardio without Walking 23:58 - Long Leg Quad Development 26:29 - Rucking for Fat Loss 29:43 - Does Strength Hurt Endurance? https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 19, 2021

0:00 - Intro 2:38 - Training Around Bicep Injury 7:21 - Training Fast Twitch Muscles 10:00 - Heavy Rucking 13:54 - Distance Running for Rugby 17:20 - Training for Police 23:41 - In-Season Training 26:36 - Training in the Morning 29:50 - Can't Double Clean 32s 32:19 - Skipping Bench Press 34:42 - Value of Sleep https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 12, 2021

0:00 - Intro 3:17 - Is High Intensity Necessary? 5:45 - Weight Lifting with One Arm 8:21 - Action / Reaction 9:53 - Value of Cryo Therapy 12:42 - Cross Training for Ultra-Marathon 15:45 - 4 Week Strongman Prep 20:40 - Goat Bag Swing as Corrective 23:27 - Overtraining Hangs? 25:23 - Lifetime Warrior Workout 28:34 - Squat Even If It's Not Perfect? 31:55 - Balance Exercises 33:02 - The Different Throws https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 5, 2021

0:00 - Intro 3:08 - Lowering Olympic Lifts 5:40 - Benching Once per Week 9:35 - Running 3k in 12 minutes 14:20 - My Training Philosophy Changes 18:39 - Deep Squats After THR 20:43 - Big Belly from Squats 23:59 - Focus on Strengths or Weaknesses 26:12 - Building Muscle 60+ 31:54 - Is Fitness Going Online? 36:26 - Variations Becoming Main Lifts 39:08 - Back Going Out Randomly 41:50 - Run Before or After ES 43:10 - Training with a Physical Job https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 29, 2021

0:00 - Intro 8:12 - Dialectical Thinking 14:12 - Multiple Sports for 9 Year Old 18:43 - Staying on a Program too Long 22:02 - First Pull Up 23:40 - Only Rucking for Fat Loss 27:22 - The Week Before The Meet 32:28 - Hotel Training 36:48 - Is Real Yoga Good? 41:15 - In Season Training https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 22, 2021

0:00 - Intro 1:59 - Easy Strength and Javelin 5:18 - Elbow Pain with Power Cleans 9:07 - Sprints or Distance Swimming 14:18 - Easy Strength as Supplement 16:59 - KB Swing Rep Ranges 18:53 - Staying Asleep 25:52 - Stretching Mt. Climbing Program 27:44 - Wedding Prep 32:52 - Meat, Leaves, and Berries 36:46 - Training with Spouses https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 15, 2021

0:00 - Intro 9:33 - Insights from Injury 13:50 - Barefoot Training 18:56 - Breaking Up ES4FL 25:20 - KBs for Sprinters 28:12 - Testing Athletes 36:34 - Sled Push Volume 38:03 - Beginning Strongman Training 41:44 - Hamstring Soreness 43:57 - Eccentric Training 46:43 - Perpetual Easy Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 8, 2021

0:00 - Intro 3:46 - Getting Through Grief 11:37 - ABC Acculumlation 13:52 - Heart Strength Standards 18:32 - Hypnosis for Sports 23:48 - Losing Significant Weight 31:21 - Dealing with Toxic Mom 36:43 - How I Eat Kimchi 41:04 - Throwing 10lb Med Ball 44:15 - Eating Veggies Daily 47:17 - Volume Training and Deadlifts https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 1, 2021

0:00 - Intro 0:12 - "Put On Some Size" 6:13 - New Homeowner Advice 11:48 - When to Press Heavy 14:23 - Advice before Big 21 21:30 - Secret Service KB Test Prep 23:34 - Keeping Weight Off 30:05 - Leg Together Squats 32:30 - Shot Put Record 34:37 - Helpful Jiu Jitsu Exercises 36:44 - Making Dad Stronger https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 24, 2021

0:00 - Intro 0:22 - Litvinovs for BJJ 4:32 - Secret Service KB Test Value 7:47 - Easing Hip Surgery 11:03 - Stuck at the Same Weight 14:18 - Can't Find a Mentor 16:33 - Double KB Snatches 18:44 - Tracking Loaded Carries 22:54 - First Responder Program 25:58 - Training After Pregnancy https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 17, 2021

0:00 - Intro 0:18 - KB Training for Swimming 2:37 - Loaded Marches 3:19 - Too Much Slop? 7:36 - Original Strength In or After? 10:20 - Training Around Torn Calluses 11:13 - Extra Wide KB Cleans 13:21 - Gauging Load without Percents 16:57 - Sandbag Complexes https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 10, 2021

0:00 - Intro 0:42 - Squat Range of Motion 3:59 - Dancer Body Comp 6:58 - Hack Squats 9:54 - Bodyweight Rep Failure 11:06 - Learning Handstand Push Ups 12:51 - Working Around Elbow Injury 16:05 - Training My Wife and Brother 19:57 - Military Obstacle Course 21:57 - Pressing the 28kg KB https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 3, 2021

0:00 - Intro 0:11 - Training With My Son 3:12 - KB Clean for an Hour 5:47 - "Normal" Physique 8:39 - Starting as a Coach 12:47 - Programming Sled Work 16:30 - Jack LaLanne's Fitness 20:08 - Too Serious with Clients 24:03 - Another Beginner Coach 29:33 - Programming KB Movements0:00 - Intro 0:11 - Training With My Son 3:12 - KB Clean for an Hour 5:47 - "Normal" Physique 8:39 - Starting as a Coach 12:47 - Programming Sled Work 16:30 - Jack LaLanne's Fitness 20:08 - Too Serious with Clients 24:03 - Another Beginner Coach 29:33 - Programming KB Movements https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 27, 2021

0:00 - Intro 0:30 - My Weightlifting Competition 3:50 - Swings for Power 7:39 - Fixing Skinny Fat 11:31 - Youth Basketball Training 16:01 - Too Much Overhead with ES 17:34 - Are Random Workouts Okay? 20:08 - Transformation Program for BJJ 23:48 - Training My Beginner Wife 26:16 - Building Community 27:58 - Training My Mom https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 20, 2021

0:00 - Intro 0:24 - What's Good Fitness Knowledge? 8:41 - 10,000 Snatch Challenge? 10:14 - Mental State when Injured 14:35 - Somatic Exercises 18:15 - What Is Core? 21:17 - Always Training All Out 24:05 - Grip Strength Training 26:08 - Pec Minor Stretch 28:30 - Feet Angle when Training 30:52 - Exercise Variation https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 13, 2021

0:00 - Intro 1:19 - Why Bench Is Popular 5:33 - Working Around Bad Elbow 7:13 - Litviwalks 9:09 - Left - Right Asymmetry 11:27 - Losing Weight without Muscle 14:27 - Toughen Rib Cage 15:24 - Snapacity for Golf 18:40 - Breaking Lifting Records 20:37 - Training with Young Children https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 6, 2021

https://www.patreon.com/coachdanjohn 0:00 - Intro 0:22 - Stretched Ligaments 3:45 - General Fitness Program 6:06 - Imaginary Mentors 10:59 - Heels Only Olympic Lifting 14:49 - Wide Stance Swings 17:39 - College Basketball Training 20:39 - Wanting Training Variety 23:21 - Climbing and Firefighting 25:45 - Making Deadlifts Harder Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 29, 2021

https://www.patreon.com/coachdanjohn 0:00 - Intro 0:30 - After Easy Strength 3:12 - Heavy RDLs 5:32 - Vertical Jump Training 9:03 - Duck Feet Corrections 11:39 - Fat Loss Tips 14:46 - Dreams or Practical? 20:19 - Competition Anxiety 24:32 - Tumbling for Football 28:26 - Good Enough 31:53 - Favorite Track Books 34:38 - Proper Rep Schemes Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 22, 2021

https://www.patreon.com/coachdanjohn 0:00 - Intro 0:19 - Order of TGU 2:53 - Rowing Strength Program 5:47 - ES Order of Exercises 7:47 - Indian Clubs 9:06 - ES4FL Rest Periods 12:32 - KBs without a Program 14:46 - MMS After Brain Surgery 17:12 - Dinnie KBs Deadlift 19:19 - KB DLs Bad for the Back? 20:38 - ES for Super Total 22:25 - Uneven KB Front Squats 23:52 - Sots Presses Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 15, 2021

https://www.patreon.com/coachdanjohn 0:00 - Intro 0:25 - Light Weight Easy Strength 2:50 - Paddle Sports 4:24 - Single Leg Training 7:39 - Hypertrophy with Olympic Lifts 9:04 - Career Advice 12:23 - Competition Warm Ups 18:47 - Arm Wrestling 22:04 - Olympic Lifting W/O a Bar 24:01 - Upset Kids in Sports 26:28 - KB Shopping 27:44 - Diastasis Recti 29:14 - RV Training Equipment 31:04 - Fencing Training Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 1, 2021

https://www.patreon.com/coachdanjohn 0:00 - Intro 0:22 - Police Fitness Test 4:28 - Long Rest Periods 7:10 - Risks of Ankle Weights 9:12 - Improving Your Front Squat 10:49 - Box Squats for a Bad Back 13:06 - Which Workout Generator 15:49 - KB Snatches / One Arm Swings 17:47 - Lower Calorie with Mass Gain 19:50 - Loosening Hamstrings 23:54 - Back Bridging 25:10 - High School S&C 27:14 - Explosiveness without O Lifts 29:18 - Training for Tennis 32:07 - Closing Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 25, 2021

https://www.patreon.com/coachdanjohn 0:00 - Kettlebell Certs 3:33 - Low Responders 6:56 - 3 Day Easy Strength 10:21 - Strength without Mass Loss 13:11 - KBs and Kilts 14:10 - Substance Abuse 18:34 - Irish and Scots 20:45 - Young Baseball Training 23:27 - Track for Baseball 25:32 - PSA from Listener 28:20 - Gymnastics + KBs 30:13 - Walking vs Heavy Bag 32:03 - Is Farm Work Easy Strength? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 18, 2021

0:00 - Intro 0:24 - Couch Stretch 3:11 - Machine Based Training 4:57 - Killer Apps for Elderly 6:46 - Programming Bent Presses 9:46 - Truck Driver Fitness 12:32 - Hypertrophy or ES 15:24 - Big 21 for Deadlift 20:04 - Lifting Belts 22:15 - Glute Activation Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 11, 2021

https://www.patreon.com/coachdanjohn 0:00 - Intro 0:29 - Keeping Up with the Kids 5:36 - Knee Surgery Rehab 9:52 - Undoing Desk Work 13:54 - Rep Ranges by Gender 20:04 - When to Increase KB Weight 22:41 - Walk Immediately after Lift 25:14 - Accessory Work 26:52 - Should I Buy a Rower 30:01 - KB or Barbell for Deadlifts Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 4, 2021

https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 25, 2021

https://www.patreon.com/coachdanjohn 0:00 - Rotator Cuff Work 2:24 - Training for Laziness 5:39 - Kegels? 6:01 - Brain Exercises? 7:05 - Why 2-3-5? 8:45 - Multi-Event Training 11:37 - Strongman OLAD 15:02 - Auto Racing Fitness 17:45 - Hanging Feedback 19:42 - Depression Advice Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 19, 2021

0:00 - Getting In Shape After Divorce 3:06 - Do Variations Help My Lift? 6:30 - Working Out Before Game Day 10:02 - Value of Horizontal Rowing 11:20 - Humane Burpee with Presses 13:43 - Not Bench and Not OHP 15:45 - Transitioning to Night Shift 18:41 - My NFL Combine Test 22:13 - KB Snatch Bicep Hypertrophy 23:56 - Hernia Issues 26:54 - Elbows Up in the Clean 28:47 - Bulgarian Training Method? 30:02 - Swing as a Pull? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 11, 2021

0:00 - Golf Power 2:11 - Falling Asleep 5:55 - Headaches During Squats 8:05 - Is Benching Required? 9:35 - Standards for Girls 11:13 - Chi? 14:05 - Linear Progression 16:57 - Push Press or Press 18:31 - Jumping Rope 19:49 - Building Muscle at 40 22:31 - Wrestling Prep 23:52 - What about HIIT 25:29 - Backward Carries 26:38 - Police Academy Prep

Feb 4, 2021

0:00 - Conditioning Programming 3:05 - Strength Standards Programming 5:31 - Strength in Cardio Workouts 8:33 - Zero Calorie Drinks 11:03 - Weighted Step Ups 12:34 - Outside the Leg Swings 14:33 - Dorm Workouts 17:18 - Grip Weakness 19:51 - Starting Again at 63 Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 28, 2021

0:00 - Progressing Rucking 4:02 - Shoveling Gravel? 7:00 - Fan Bikes 9:21 - Finding a Good Surgeon 12:17 - MMS vs. Evolutionary Training 15:13 - Becoming a KB Instructor Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 21, 2021

0:00 - Strength Training Scientific Research 3:49 - From Dad, To Grad Updates 4:59 - Other Challenges 7:22 - German Volume Training 9:07 - What's After 10,000 Swings? 13:21 - Parent / Coach Relationships Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 14, 2021

0:00 - Empty Get Ups 2:33 - Maintaining Strength without a Heavy Bar 7:17 - Weighted Chin Ups 9:05 - Easy Strength Calories 11:24 - Humane Burpee for Rounds 15:05 - Surfing and Grappling 17:23 - Mt. Climbing Program Feedback 21:37 - Breathing During Kb Swings 24:54 - Deadlift with 10,000 Swings 26:46 - Working around Shift Work Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jan 7, 2021

0:00 - A Little Rant 4:47 - One Arm Push Ups 6:00 - 400lb Back Squat with KBs? 9:39 - Off Season Golf Training 14:49 - Is the Deadlift Worth It? 18:27 - Recovering from Covid 22:33 - Maintaining Strength Endurance 27:07 - Improving T-Spine Mobility 30:09 - Finger Popping Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 31, 2020

00:00 - Easy Strength Squats 04:22 - Varied Lifts in Easy Strength 06:39 - Training with Leg Injuries 09:52 - Yearly Programming 11:33 - Training Affecting Hip Replacements 14:24 - How to Test 1RM 17:06 - Programming Metcons 19:54 - Beyond 1,000 Swings per Day 22:16 - Training for Longevity 25:57 - Power Curls as Pulling 27:01 - Progressing Swing 29:06 - Strength after Easy Strength Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 24, 2020

0:00 - Why Don't Squats Work? 03:43 - When to Train 2 Times per Week 06:36 - Fixing Posture 07:40 - Dealing with Motivation 09:57 - Physical Training / Mental Development 14:03 - Strength for Ultra-Running 16:48 - How Do I Add Mass? 19:09 - Testing Clients 22:33 - Training Mom 24:07 - 6x1 with KBs 26:18 - Percentages or Easy Strength? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 17, 2020

00:00 - Thoughts on Binary Questions 07:26 - What Type of Kettlebell? 10:13 - Leg Length Discrepancies 13:00 - Pressing Bodyweight 18:41 - Belts for Squats 20:20 - Beast Tamer Challenge 22:48 - Highland Games Later in Life 26:40 - Thoughts on the Conjugate System 29:35 - Olympic Lifting without a Coach 30:51 - Getting Strong after Back Injury 34:58 - Teaching Anaconda Strength 37:00 - Natural Fundamental Movements Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Dec 10, 2020

0:00 - Hip Imbalances in Squats 2:24 - Starting Again after Laziness 4:17 - Vertical Jump and Dunking 7:36 - Training Challenges 11:12 - Training for Posture 16:23 - Easy Strength with 10 Reps 18:39 - One Arm Swing Capacity 21:07 - FBI Fitness Test 24:54 - Strongman One Lift per Day 26:33 - Boxing at 60 Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 28, 2020

0:00 - Training Priorities 4:58 - Does My Daughter Need to Olympic Lift 6:37 - Training After Covid 9:40 - Olympic and Power Lifts 11:34 - Teaching My Mom KBs 13:55 - Teaching Mom to Squat 16:05 - Hip Thrusts and BGBSs 19:47 - KB Overhead Squats 21:53 - Warm Ups for Lifting Competition 25:30 - Learning Olympic Lifts as an Adult 27:21 - Updates to Strength Standards Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 19, 2020

Increasing Your Plank Hold Time - 0:00 Work Capacity Training - 03:58 Post Hernia Training - 08:42 Why Snatch Instead of Clean - 11:24 Dealing with Burnout - 13:27 Collarbone Pain While Cleaning - 19:09 Do Party Tricks Build Strength? - 21:24 5x5 or 3x8? - 22:42 Training Around a Shoulder Injury - 25:16 Wrestling and Firefighting - 28:10 Triple Extension Swing - 31:21 Lat Activation in Pull Ups - 32:57 What I Learned from Real Soviets - 36:22 Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 12, 2020

0:00 - Kettlebell Hinge Angle 2:07 - What Is Hypertrophy Work 6:03 - Easy Strength Before MMS 8:47 - Pressing Problems 13:10 - Mom Training at Home 15:10 - Does Biorthem Matter? 17:13 - MMS Without Shakes 19:20 - Is Eating Meat Ethical? 22:00 - Bodyweight Easy Strength 24:56 - Training My Son at Home Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Nov 5, 2020

0:00 - Preparing for Mass Made Simple 2:24 - What is the next KB I should buy? 4:22 - Fat Loss Workout Generator Schedule 7:35 - Winning a Push Up Challenge 11:00 - Backward Loaded Carries 13:21 - Training for Strength and Endurance 15:44 - Rotating Exercises in Easy Strength 14:50 - Loaded Carry Questions Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 29, 2020

0:00 - Training Through Pregnancy 4:17 - Cardio with Bad Air Quality 7:24 - What to look for in a Personal Trainer 11:30 - Should You Add Salt to Your Water 14:56 - Strength Training for Parkour 17:44 - How I got into Kettlebells 21:27 - Training after a Professional Football Career 24:33 - Drills for Getting Under the Bar 28:56 - Training HR in the 10,000 Swing Challenge 32:02 - Grip Affecting Strength Development 33:57 - Strength Training for Martial Artists 36:27 - What I mean by Off Season 39:51 - Are Front Squats Enough? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 22, 2020

0:00 - Glute Activation 2:36 - Pull Ups and Hill Sprints 4:22 - Starting Pull Up Training 7:33 - Loaded Carries on Sand 9:32 - Doing Mass Made Simple as a Group 11:23 - Not Training Hard Enough Worries 13:03 - Fixing Caving Knees 14:41 - Qualities of Great Coaches 17:34 - Worry about Now What? 22:17 - Maintaining Reasonable Strength Levels Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 15, 2020

0:00 - Training with Fixed Weights 3:21 - Do you need to fast before Easy Strength for Fat Loss workouts? 6:50 - Healthy Cold Lunches 10:14 - Maffetone's Two Week Diet Test Results 13:34 - Calories in, calories out for mass building 15:57 - Easy Strength for my 72 Year Old Mom? 18:21 - Training movements on consecutive days 20:21 - Training with only low weights 22:42 - Playing with Workout Frequency 26:31 - Training for construction workers 28" 29 - Using kettlebells to increase your front squat Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 8, 2020

0:00 - Returning to Training after Heart Surgery 5:22 - Off Season Rugby Training 9:21 - Thoughts on Isometric Training 13:51 - Are Muscle Ups Good? 15:43 - Training at Different Stages of Life 24:10 - Getting Started in Highland Games 26:40 - Using the Moutain Climbing Program Year-Round 28:17 - Evolution of Easy Strength for Fat Loss Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Oct 1, 2020

In this episode, Dan discusses a KB program for softball and baseball players, kettlebell snatch coaching cues, lifting during throwing season, some in depth insights about coaching high school athletes, working out with your child, undoing too much sitting, the best DJU program for hypertrophy, and losing the last bit of fat after being obese. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 24, 2020

In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 17, 2020

In this episode, Dan discusses how to exhaust the use of a kettlebell, what he learned from Mark Twight, when to invest in a barbell, tips on learning the jerk, socially distanced gym classes, doing the Moutain Climbing program year round, rebuilding an atrophied leg, training around hemorrhoids, getting through a weight loss plateau as a 35 year old woman. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 10, 2020

In this episode, Dan discusses increasing your press with poor shoulder mobility, training for a mantathalon, 30 minute at home workouts, making substitutions in Mass Made Simple, circuit training versus normal training, and excessive sweating. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Sep 3, 2020

In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hypertrophy program, pressing the 48kg kettlebell, doing Mass Made Simple twice, strength training for tennis, kayak strength training, and feedback from the Southwood program and Velocity Diet. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 27, 2020

In this episode, Dan discusses heavy Turkish get ups, an update to the Easy Strength for fat loss program, headaches after pressing, big KB weight jumps, extra heavy Mass Made Simple, improving sprint speed, increasing your back squat, strength differences between Americans and others, building muscle and losing fat, becoming a coach later in life, improving striking power, sumo and conventional deadlifts, and a high school football program. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 20, 2020

In this episode, Dan discusses a question from an 11 year old martial artist, building core strength for beginners, building your back using Easy Strength, how heavy you should KB snatch, how to increase your deadlift without doing heavy deadlifts, using ladders to build strength, specific strength loss, training a team using social distancing, and using the contrarian approach for the shot put. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 13, 2020

We have a special episode for you this week! Instead of the normal question and answer format, we uploaded the audio from a recent workshop that was very popular on YouTube. You can see the slides that go along with the workshop there. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 6, 2020

In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather, changing your progressions on easy days, books on the history of strength, doing the Olympic lifts with power lifts, and Tim's weight loss journey update. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Aug 2, 2020

In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplements, using complexes for water polo, cleaning with a bad elbow, getting back into discus throwing, training around a bad hip, burden carries, grip strength, only training a few lifts, and his gut health. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 30, 2020

In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going through grief, highland game training after a powerlifting competition, Mass Made Simple for 60+ year olds, pole vault training, gymnastic rings, training for obstacle course races, and what is a hypertrophy and mobility program. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 16, 2020

In this episode, Dan discusses strength goals for life, packing the shoulders, transverse plane training, developing a tranquil mind, high school boys in the weightroom, developing a PE curriculum, squatting when you can't squat, teaching online, and his latest diet experiment. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 9, 2020

In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing motivation, Mass Made Simple for Women, single leg bulking programs, training for obstacle races, using straps while lifting, and the weight used in complexes. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jul 2, 2020

In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby prep, doing Mass Made Simple without a bench, rebooting CrossFit, training when you're older than 55, preparing for the military throwing test, training on the road, the updated Velocity Diet, working around a wrist injury, and zercher and safety bar squats. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 25, 2020

Dan discusses convincing a father to change, how long muscle mass lasts, dumbbell only programs, fasting after training, kettlebells that don't fit, learning to overhead squat, leg work with back pain, mixing cardio with strength training, the value of the half kneeling press, the why behind exercise selection, training for SWAT, and unstable carries. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 18, 2020

In this episode, Dan discusses a 3-day strongman program, balancing pushing and pulling strength, writing books, getting to a 315 deadlift as soon as possible, the connections between religion, academics, and strength, split vs. full body programs, losing weight when you're over 300 pounds, exercises for tight hip flexors, training in the morning, working towards mastery, weight progressions during Easy Strength, and how recent events will impact the upcoming football season. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 11, 2020

In this episode, Dan discusses adding pull ups to the Southwood program, what advice Dan would give his younger self, advice on raising children, the best exercise for posture, using Easy Strength with gymnastics movements, doing Easy Strength all year long, taking care of your hips, keep a young lifter interested, whether babies should walk early, and the purpose of the 10,000 Swing Challenge. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 5, 2020

This is the audio recording of the [Dick Notmeyer Workshop]( https://youtu.be/TxGk6Un0TlM) on YouTube. --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Jun 4, 2020

In this Episode, Dan discusses adding big lifts to the 10,000 Swing Challenge, feedback on using the Big 21 program as a beginner program, percentages for female lifters, programming around cycling season, programming for club volleyball players, rep ranges for exercises, and what's missing from a kettlebell only program. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 28, 2020

Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 23, 2020

This is the audio recording of the [Lesser Known Pioneers in Strength Training Workshop]( https://youtu.be/efbHdoJWzKc) on YouTube. --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 21, 2020

In this episode, Dan discusses adding missing pieces to programs, blood flow restricted training, buliding overhead squat mobility, developing young athletes, squatting deeply, skipping off season training, leaning out before bulking, preparing for pro wrestling, rest periods, getting bigger or stronger, and teaching someone to squat. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 14, 2020

We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 8, 2020

This is the audio recording of the [How to Learn Workshop]( https://youtu.be/I-g_tqYe_MA) on YouTube. --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 7, 2020

We have a bunch of questions this week! Thank you for sending them all in! Topics this week: loaded stretching, cardio with Easy Strength, family resistance, getting women to lift, how to train for longevity, explanations for a couple of my standards, my decision making process, Easy Strength for highland games, the Big 21, using snatches instead of swings in Easy Strength, Mass Made Simple with a large gap in the middle, adults learning the Olympic lifts, the WTH kb effect, training around bad elbows, and what police officers should do with kettlebells. I hope you enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

May 1, 2020

This is the audio recording of the [Recovery Workshop]( https://youtu.be/imjJBQF3TcQ) on YouTube. --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 30, 2020

This episode has topics that range from paralysis by analysis, high rep pull ups, Olympic lifting, middle aged pull up syndrome, and sleeplessness associated with deadlifting. It's fairly short, but there are some good questions. I hope you enjoy. --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 27, 2020

This is the audio recording of the [Easy Strength Workshop]( https://youtu.be/sdfHcrHIv8k) on YouTube. --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 23, 2020

There were a bunch of questions this week. I get right to it and it still took me over an hour to get to them all. They range from meal timing, adding 15 pounds to your deadlift, my faith tradition, jumping from program to program, and a lot more. I hope you enjoy it. --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 20, 2020

This episode is a little shorter than usual, but I wanted to put out two this week anyway. I cover your questions on KB Easy Strength, my favorite homemade equipment, how often you should do the 10,000 swing challenge, rep ranges for cross country skiers, training for baseball at home, and my thoughts on band training systems. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 16, 2020

In this episode, I cover topics on old time strongmen, what makes loaded carries effective, how I teach tumbling, whether you need weightlifting shoes or not, and a program that only increases weight on the bar but switches exercises. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 14, 2020

In this episode, Dan gives his guide to creating presentations, discusses a program involving dips, pull ups, and swings, talks about what's missing from bodyweight workouts, and makes a case for round back lifting. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 9, 2020

At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift work, what to do after Mass Made Simple, how pushups affect the HKC+3, doing easy strength without deadlifts, changing the squat weight during MMS, and preparing for an isometric fitness test. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Apr 2, 2020

This episode took a little extra work on the backend, but we got it done! In this episode, I discuss the 10,000 Swing Challenge, my new [Resource Workshop]( https://www.youtube.com/watch?v=WCi_zry5JCc ), lat activation, my experiences with my hip replacements, my primary assessment tool, the proper deadlift bar height, how coaches should transition to online training, my favorite exercise, my thoughts on single leg training, recovery, and my favorite non-fiction books. I hope you enjoy it! As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 30, 2020

We're starting to see some silver linings come out of this crisis we are all in. I discuss those briefly at the start of this podcast and then get into your questions. This week they cover hot and cold therapies, building lean body mass, bodyweight training for athletes, press variations that help with overhead pressing, off season training for wrestlers, whether a degree is valuable to strength coaches, situps, and an overhead pressing program template. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 26, 2020

Well, my coffee maker broke this morning. It got me thinking about how deprivation often increases capacity. I also answer your questions about developing speed as a sprinter, compressing rest periods, hand and wrist care, resting during MMS squats, and we have a couple reports from listeners on results with the 10,000 swing challenge and Tabata front squats. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 19, 2020

I start this episode with a few more thoughts about the coronavirus and the long and short-term lessons we can learn from it. We also added a special discount code to the website, so you can try it out at a discounted price while everyone is at home avoiding the gym. Use code CORONA and you'll receive 3 months for $29 dollars. Your questions this week range from which protein powder to use on the Velocity Diet, breathing through your nose, rest periods, what medium training is, and we have an update on one of the programs I recommended in a previous episode. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 16, 2020

This is a special Coronavirus addition. I start the episode with a few comments and things to think about with this global pandemic. We hope everyone is able to stay as safe as possible and take care of each other. As always, I answer your questions as well and we had some really good ones this week. The topics include: fasting windows, the floor press, what vegetables are, sumo deadlifts, and Bigger Faster Stronger. Finally, we have an update from Nigel on how his training in the middle of his fast is going. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 12, 2020

I start this episode off with a discussion on my keys to success. It's really important and I hope you'll at least listen to those 10 minutes or so. After that, I get into your questions and this week they include topics like: squatting for runners, ego getting in the way of proper training, training around knee pain, developing knee tucks, and muscle imbalances. I hope you enjoy! As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Mar 6, 2020

Sorry for the delay this week, folks! We had a little technical difficulty this week. This one is a short one, but there's some really valuable information in it. We had some really good questions and I go over coaching feedback loops, which are the most important part of coaching. I also touch on why people do isolation exercises, lessons from Milo and the bull, and nutrient timing. I hope you enjoy! As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 27, 2020

This episode begins with a fundamental piece of my coaching philosophy and that's asymmetrical risks. In short, asking what's the worst that can happen. Then I get into your ever growing list of questions. This week they touch on topics like KB deadlifts with Easy Strength, Turkish Get Ups, Beginning Competitive Weightlifting, total knee replacements, finding masters track meets, strength training for endurance athletes, bands and chains, dealing with asymmetries, tension in the kettlebell movements, and dealing with bad shoulders. Lots of good questions this week. I hope you enjoy listening. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )

Feb 22, 2020

Another bonus episode for you this week! In this episode, we cover questions about leaning out before Mass Made Simple, if you should do Easy Strength twice, coaching wrestlers, coaching girls vs. boys, the Delorme protocol, and how strength should *decrease* as performance increases. The last question was really interesting. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( www.danjohnuniversity.com )

Feb 20, 2020

This was an especially fun episode because I give you a little preview of the upcoming course called The Art of Coaching at danjohnuniversity.com. This preview is on the topic of binary thinking. There's more to it than what I give you here, but it's a nice taste. As always, I get into your questions as well. This week, they include topics like starting training at 47, outside or farmer's swings, doing swings for lent, landmine pressing for new lifters, kettlebell standards, dealing with a 12 year old, and the current state of physical education in America. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( www.danjohnuniversity.com )

Feb 13, 2020

This was a fun episode with lots of Daniels and Davids asking questions, which makes me extra happy. I start the episode with a teaser about The Art of Coaching course I'm putting together for the site and then get into your questions. This week they cover what I was like as a coach at 38, lessons from fictional movies and books, recommendations for CrossFitters, increasing quickness and explosiveness, training explosiveness without the Olympic lifts, measured rest periods on the Southwood program, full vs. power Olympic lifts, training post pregnancy, what I mean by hypertrophy, and getting back to taekwondo after a total hip replacement. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( www.danjohnuniversity.com )

Feb 8, 2020

We have a very special episode today! First off, it's an extra one because you all have been asking so many great questions. Second, we've changed the name of the site and wanted you all to know about it as soon as possible. The site is now called Dan John University and better reflects what we're trying to do with the site. I also get to your great questions and this week they include topics like minimalist training, developing a high school sprinter, agility, periodizing Easy Strength, how to eat veggies at breakfast, starting training from zero, dropping the bench from MMS, the best alternative to the bench press, training with nature, finding mentors, my excellent fashion tips, and if the smith machine or leg press is better. I hope you enjoy! As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( www.danjohnuniversity.com )

Feb 6, 2020

Thanks for checking out Episode 23 of The Dan John Podcast. In this episode, I answer your questions about training hurdlers, keeping your training at 20 minutes per day, developing traps and back, dunking basketballs, competition KBs, learning how to program, training legs without squats, good strength and conditioning books, and what my mobility workouts look like. I hope you enjoy it. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Jan 30, 2020

These questions just keep pouring in, so we're going to be doing more frequent, shorter episodes for a while and see what you all think. In this episode, I cover questions about developing speed, training barefoot, what to do when you're *under-weight*, if the overhead squat is valuable after shoulder surgery, how to break through plateaus, and how to improve the deadlift with Easy Strength. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Jan 23, 2020

I have another episode filled with questions for you. We have lots of good questions this week touching on topics like being an overweight personal trainer, isometrics with Easy Strength, maintaining health in your 60s, beginning training programs for 13 year olds, sticking to the order of Mass Made Simple in a crowded gym, how strong is strong enough, and several more. It was a fun one to record. I hope you enjoy it. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Jan 16, 2020

We dive right into the questions this episode and answer a bunch of them! We have questions ranging from cycling, discus world records, the best ab exercises, fat loss in your 60s, whether you should learn to front squat, big lift rituals, and lots more. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Jan 9, 2020

This was a fun episode because Brian was here in Utah to help me shoot it and a bunch of other videos that will be coming to my YouTube channel soon. In this episode, I answer questions about asymmetrical risks in health and fitness, getting better at beach volleyball, using KB snatches instead of Olympic lifts, recovering from surgery, CrossFit, ab wheel technique, whether I ever met Bill Star, and what you should use a weight vest for. This is a quick episode, but there is a lot packed into it. Here's a link to the [Moutain Climbing Program]( https://www.danjohnworkouts.com/essays/the-climbing-program) referenced. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Jan 2, 2020

As the new year comes along, I'm always reminded about resolutions and how much I prefer process goals to outcome goals. After discussing that and Coaching 101, I get into your questions. There are a bunch of good ones in this episode including questions about why I meditate, armor building with one kettlebell, light Olympic lifting with sport training, practicing changing intensities mid-activity, lifting with long arms, arching while benching, why I teach the overhead squat so early, and how heavy you should swing. I hope you enjoy it! As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Dec 26, 2019

I start this episode with a quick review of my upcoming training and review a big update Brian made on the site. After that, I answer questions about what you should do if your training *is* working, using your heart rate monitor during park bench workouts, the best rep structures, preparing for a big trail run, and lots more. This was a big episode with some interesting questions. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Dec 19, 2019

I gave a talk last week and had a good question about smoking that got me thinking about the value of smoking. Don't worry, I still don't want you smoking for any reason, but it was an interesting thought process. I also answer your questions about adding carries to the one lift a day program, adding deadlifts to Mass Made Simple, preparing for master's softball league, and even dive into some parental advice. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Dec 12, 2019

I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on Turkish getups and then move on to some really great questions. They range from beginning sprint training in your 50s, race walking, tension control, weak hip flexors, and programming endurance work within a Park Bench program. Thank you all for sending in questions. They keep getting better and better! As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Dec 5, 2019

This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of questions about things like building mobility, balancing strength, hypertrophy, and endurance, why overhead presses are so good, and walking up to the bar for a competition lift. I had a lot of fun this week. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Nov 28, 2019

Happy Thanksgiving everyone! This is a special holiday for me and I'm grateful for each and every one of you. I really enjoyed the questions this week. They ranged from the blood work I get, to losing fat while doing Mass Made Simple, to what kind of strength training to do while training for endurance. As always, thank you for submitting your questions. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Nov 21, 2019

We had some really interesting questions this week that touch on strength training for climbers, dealing (or not) with boredom, finding the motivation to improve your life and applying habits to make it happen, and what I recommend strength coaches read. I also layout how I would create and Easy Strength workout today. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Nov 14, 2019

Well folks, I'm back in the United States and quickly recovering from the jet lag of a long flight. I answer a bunch of questions this week and discuss topics like the history of circuit training, scheduling workout programs, training while fasting, strength standards for normal living, the first strength program I ever did, how women in their mid 50s can lose weight, and even touch on forgiveness again. I had a lot of fun with this episode and I hope you enjoy it. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Nov 7, 2019

My last podcast on the road for a while! I'm heading back to the US this week, but I wanted to get another episode in to answer questions on neck training, losing muscle during the fast mimicking diet, finding the motivation to train after an injury, optimal overhead squat depth, and lots more. There were a bunch of questions this week and I hope you enjoy them as much as I did. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Oct 31, 2019

Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots of value though and answered a bunch of questions this week. In this episode, I discuss being a good neighbor, making workouts fun for kids, overtraining in the special forces community, wrist flexibility, transitioning from heavy lifting to a more holistic approach, and more. It was a fun episode and I hope you enjoy it. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Oct 24, 2019

This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating conditioning with Easy Strength. The end is interrupted by a neighborhood emergency, so I touch on that as well. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Oct 17, 2019

Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode with a discussion on goal setting. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Oct 10, 2019

I start this episode off with breaking down nutrition recommendations in as simple of a format as I can. Then I get into your questions and touch on topics like supplements, training for half marathons when you can't run, adjusting weights in the Mass Made Simple Program, how to integrate armor building into your program, and loads more. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Oct 3, 2019

There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website]( www.danjohnworkouts.com ) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing strength, how to prepare for the 10,000 swing challenge, how heavy is too heavy for loaded carries and swings, and training the hinge with an injured back. I had a lot of fun making this episode and I hope you enjoy it. Thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Sep 26, 2019

In this episode, Dan goes over mild and wild changes in your workout programs and life as well as answers questions about Park Bench programs for Olympic lifters, deload weeks, fundamental movements in Bus Bench programs, and training (or not) for a pistol squat. Thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Sep 19, 2019

In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing Bus Bench Programs when you are over 50, and training while injured. Dan also discusses his RKC Preparation recommendations and the accompanying program on www.danjohnworkouts.com . Finally, Dan walks us through his typical training week and daily routine. Thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Sep 12, 2019

Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page]( https://www.facebook.com/CoachDanJohn1/) . Then, Dan spends a lot of time looking at the differences between Park Bench and Bus Bench programs, when and how they should be adjusted, and really explains how loaded carries are supposed to be used. Most of the second half the episode is a discussion on the value of repetitions and some keys to success in lifting and all things. Thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

Sep 5, 2019

In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on training for police academies, losing fat in your 50s, and training when you are morbidly obese. ### Links discussed in this episode: [Dan John Workouts]( https://www.DanJohnWorkouts.com ) #### Valter Longo Diet: - [The Longevity Diet]( https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075) - [Wandering Weights #245]( https://www.otpbooks.com/dan-john-wandering-weights-issue-245/) #### Marty Gallagher's Blog: - [Raw With Marty Gallagher]( https://www.ironcompany.com/blog/category/raw/) - [Minimalistic Weight Training]( https://www.ironcompany.com/blog/minimalistic-weight-training-stretched/)