EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...

00:00 - Intro 01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories! 11:48 - How to Build Muscle Mass While Working A Physically Demanding Job? 20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate? 29:05 - Ideal Strength Training Program Duration for over 50? 40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines? 45:21 - Dan on His Perfect Minimalist Program! 48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.