EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting

00:00 - Intro 00:45 - Best Advice For Army Prep 09:46 - Best Alternatives For Pull-Ups 16:46 - Dan John On The Best Gym Exercises For Young Athletes 18:29 - Complexes Vs. Olympic Lifting In Easy Strength 21:32 - Best Minimalist Mobility Programs 26:42 - Pull Exercises with Minimal Equipment 31:21 - Dan John Adjustable Kettlebells 34:16 - The Value Of Lifting Belts 38:00 - Best Exercises For Doing More Push-Ups 42:46 - Dan John On Different Types Of Vertical Presses ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.