About this episode
0:00 - Intro 1:19 - Cardio Suggestions 4:53 - Equipping My Gym 7:52 - How I Journal 13:45 - KB to Barbell Carryover 17:03 - Dealing with Perfectionism 19:21 - Dealing with Haters 21:44 - Cardio without Walking 23:58 - Long Leg Quad Development 26:29 - Rucking for Fat Loss 29:43 - Does Strength Hurt Endurance? https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )