EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More

0:00 - Returning to Training after Heart Surgery 5:22 - Off Season Rugby Training 9:21 - Thoughts on Isometric Training 13:51 - Are Muscle Ups Good? 15:43 - Training at Different Stages of Life 24:10 - Getting Started in Highland Games 26:40 - Using the Moutain Climbing Program Year-Round 28:17 - Evolution of Easy Strength for Fat Loss Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )