EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com . ► If you're interested in getting coached by Dan personally, go to http:// DanJohnInnerCircle.com to apply for his private coaching group. ► To get Dan's new book, go to EasyStrengthOmnibook.com .