EP 19 - Asymmetrical Risks, Alternatives to O Lifting, Learning Beach Volleyball, and More

This was a fun episode because Brian was here in Utah to help me shoot it and a bunch of other videos that will be coming to my YouTube channel soon. In this episode, I answer questions about asymmetrical risks in health and fitness, getting better at beach volleyball, using KB snatches instead of Olympic lifts, recovering from surgery, CrossFit, ab wheel technique, whether I ever met Bill Star, and what you should use a weight vest for. This is a quick episode, but there is a lot packed into it. Here's a link to the [Moutain Climbing Program]( https://www.danjohnworkouts.com/essays/the-climbing-program) referenced. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )