About this episode
0:00 - Intro 1:26 - Training with 48kg KB 5:03 - Lose Weight Keep Muscle 9:01 - Training Around Broken Foot 12:24 - Shift Work Training 16:00 - KB Sport Support 17:24 - 65 Y.O. Strength Goals 22:58 - Easy Strength + 10k 25:32 - High Level Crossfit https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )