About this episode
00:00 - Easy Strength Squats 04:22 - Varied Lifts in Easy Strength 06:39 - Training with Leg Injuries 09:52 - Yearly Programming 11:33 - Training Affecting Hip Replacements 14:24 - How to Test 1RM 17:06 - Programming Metcons 19:54 - Beyond 1,000 Swings per Day 22:16 - Training for Longevity 25:57 - Power Curls as Pulling 27:01 - Progressing Swing 29:06 - Strength after Easy Strength Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )