EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

0:00 - Intro 9:33 - Insights from Injury 13:50 - Barefoot Training 18:56 - Breaking Up ES4FL 25:20 - KBs for Sprinters 28:12 - Testing Athletes 36:34 - Sled Push Volume 38:03 - Beginning Strongman Training 41:44 - Hamstring Soreness 43:57 - Eccentric Training 46:43 - Perpetual Easy Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )