EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

0:00 - Intro 1:22 - Carrying KBs for an Hour 6:03 - Losing Weight and Strength 11:05 - Biome Break Details 20:00 - ROP Long Term Approach 22:16 - Westside Barbell Thoughts 28:13 - Training for Physical Jobs 32:20 - Avoiding Shoulder Injuries https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )