EP 45 - Developing Young Atheletes, Squatting Deeply, Leaning Out and More

Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )