About this episode
0:00 - Why Don't Squats Work? 03:43 - When to Train 2 Times per Week 06:36 - Fixing Posture 07:40 - Dealing with Motivation 09:57 - Physical Training / Mental Development 14:03 - Strength for Ultra-Running 16:48 - How Do I Add Mass? 19:09 - Testing Clients 22:33 - Training Mom 24:07 - 6x1 with KBs 26:18 - Percentages or Easy Strength? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )