EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

0:00 - Intro 3:17 - Is High Intensity Necessary? 5:45 - Weight Lifting with One Arm 8:21 - Action / Reaction 9:53 - Value of Cryo Therapy 12:42 - Cross Training for Ultra-Marathon 15:45 - 4 Week Strongman Prep 20:40 - Goat Bag Swing as Corrective 23:27 - Overtraining Hangs? 25:23 - Lifetime Warrior Workout 28:34 - Squat Even If It's Not Perfect? 31:55 - Balance Exercises 33:02 - The Different Throws https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )