EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

00:00 - Intro 00:44 - Dan John on The 30-Day Kettlebell Complex Challenge 06:08 - Half Kneeling Presses vs. Regular Kettlebell Press 09:40 - Dan John’s Guide to Aging Gracefully Through Lifting 20:33 - Strength and Conditioning for Fighters 28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press 40:41 - The Best Reading Order For Dan John’s Books For Beginners 50:56 - Train To Achieve 50 Barbell Squats With Bodyweight? 52:45 - Modifying Programs to Suit Your Needs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.