EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

00:00 - Intro 01:04 - How to Prepare For Meets Without Peaking Using Easy Strength? 11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home? 21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters? 36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program? 42:49 - How to Start Weight Traning With Hypermobility? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.