About this episode
0:00 - Intro 2:38 - Training Around Bicep Injury 7:21 - Training Fast Twitch Muscles 10:00 - Heavy Rucking 13:54 - Distance Running for Rugby 17:20 - Training for Police 23:41 - In-Season Training 26:36 - Training in the Morning 29:50 - Can't Double Clean 32s 32:19 - Skipping Bench Press 34:42 - Value of Sleep https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )