EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More

0:00 - Empty Get Ups 2:33 - Maintaining Strength without a Heavy Bar 7:17 - Weighted Chin Ups 9:05 - Easy Strength Calories 11:24 - Humane Burpee for Rounds 15:05 - Surfing and Grappling 17:23 - Mt. Climbing Program Feedback 21:37 - Breathing During Kb Swings 24:54 - Deadlift with 10,000 Swings 26:46 - Working around Shift Work Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )