EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...

00:00 - Intro 00:59 - What Are the Cons of Back Squats and How to Fix Them? 13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional? 26:18 - How to Gain Strength After Injuries? 32:56 - Which Barbell Exercises to Avoid? 41:57 - What Are the Strength Standards for Women? 50:16 - How to Work Out as a Group in Programs? 55:23 - How Can a Positive and Successful Community Be Built? 01:03:03 - Are Bodyweight Exercises the Best Instead of Kettlebells? (& Steve Maxwell) ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.