About this episode
In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart attack, getting through an overhead pressing plateau, meal prepping efficiently, healthy food, training cardio safely, and calculating 1RMs. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )