EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

00:00 - Intro 02:22 - How to Improve Throwing 11:45 - Should You Do Double KBs Over Single KBs? 18:30 - How to Increase Resistance Without Increasing Weight 24:29 - What Should 65+ y/o Lifters Do 33:40 - Can Dan Increase Strength and Lose Weight At the Same Time? 39:49 - Is Wrestling Good For Football? Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )