About this episode
0:00 - Intro 2:14 - Body Comp Measurements 8:10 - Increasing Work Capacity 13:13 - Group Training or Solo 15:41 - Heavy Clubs 21:19 - 3 Day Easy Strength 23:57 - Modifying Schedules for Friends 25:14 - Deadlifts for Sports 26:50 - Functional Training https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )