About this episode
0:00 - Intro 0:54 - Best Program For A 12 Year Old Playing Football 8:45 - Transitioning From “Office” Easy Strength 15:54 - How to Reach Dan’s Pull-up Standards 20:36 - Why Dan Doesn’t Like Single Arm Swings 27:14 - Are Grippers Useful? / How to Develop Grip Strength? 33:46 - What to Add to “Easy Strength for Fat Loss” 40:40 - How to Balance Mass Building and Test Prep Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )