About this episode
0:00 - Training Through Pregnancy 4:17 - Cardio with Bad Air Quality 7:24 - What to look for in a Personal Trainer 11:30 - Should You Add Salt to Your Water 14:56 - Strength Training for Parkour 17:44 - How I got into Kettlebells 21:27 - Training after a Professional Football Career 24:33 - Drills for Getting Under the Bar 28:56 - Training HR in the 10,000 Swing Challenge 32:02 - Grip Affecting Strength Development 33:57 - Strength Training for Martial Artists 36:27 - What I mean by Off Season 39:51 - Are Front Squats Enough? Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )