EP 14 - "Bounce," "Rest a little," Get Ups, Making Weight, Mobility and Agility and More

This was a long one, but had a bunch of great questions. Thank you for sending them in! I introduce a topic I'm incorporating into my new workshops about resiliency and get into a wide range of questions about things like building mobility, balancing strength, hypertrophy, and endurance, why overhead presses are so good, and walking up to the bar for a competition lift. I had a lot of fun this week. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )