EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures

00:00 - Intro 01:01 - Dan on Being Co-Authoring ES with Pavel 11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks 17:25 - Back-to-Back Sets vs Supersets/Circuits 28:04 - Adding Squats to Easy Strength 32:13 - Training for “Physical Toughness” 37:41 - Dan John’s Recommended Swing Sets 40:05 - Walking After The Loaded Carries for Fat Loss ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.