EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

0:00 - Intro 1:20 - The Problem with Dan's Programs... 11:55 - Dan's Rep Schemes for Exercises 13:05 - Sport Specific Training 20:34 - Lifting After Surgery (Hip Surgery) 30:30 - Why is Dan Interested in Hips & the Benefits of Hips 36:30 - Value of Adding Glute Work to Regular Programs Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )