EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More

00:00 - Intro 01:09 - Value Of 10k Swing Program 07:09 - Dan John on Optimal Rest Between Sets 14:57 - Doing Your FIRST Pull-Up 19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch 22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading 24:45 - The Best Tips for Beginner Hill Sprinters 26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits 28:45 - Dan John on College Football Programs 34:11 - The Best Tips For Pursuing Fitness Virtuously 41:24 - Dan John’s Top 3 Fitness Gear ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.