EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

00:00 - Intro 01:07 - Dan on How to Clean and Press During Barbell Rite a Passage Program 07:46 - How did Dan John Balance Work, Coaching, and Athletics? 15:22 - Tips for Improving Overhead Squat Stability and Range of Motion? 20:58 - What Training Program Does Dan John Recommend for Physically Labor-Intensive Jobs? 30:02 - Can Explosive Work After “Grinds" Yield Similar Progress? 35:51 - Dan John on Sumo Deadlifts! 41:33 - BEST Alternatives to Kettlebell Swings! 44:25 - Should You Do the Armor Building Complex for Strength Maintenance? 47:29 - Optimal Training with Limited Equipment During One-Year Prison Confinement? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.