EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Health 32:12 - Dan John on Pulling Exercises in Easy Strength 36:59 - Creating a Versatile Training Program Inspired by Decathletes 42:27 - Gaining Muscle with Easy Strength 45:53 - Dan John's Transition from College Discus Throwing 50:05 - Improving Pressing Strength for the ABC Workout ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.