About this episode
0:00 - Intro 1:59 - Easy Strength and Javelin 5:18 - Elbow Pain with Power Cleans 9:07 - Sprints or Distance Swimming 14:18 - Easy Strength as Supplement 16:59 - KB Swing Rep Ranges 18:53 - Staying Asleep 25:52 - Stretching Mt. Climbing Program 27:44 - Wedding Prep 32:52 - Meat, Leaves, and Berries 36:46 - Training with Spouses https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )