EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming

00:00 - Intro 01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement? 25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself? 31:12 - Should You Do Half Snatches Instead of Sport Style Snatches? 35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes! 41:21 - Where Is The Balance Between Being Religious / Spiritual And Working Out? 46:51 - Does Dan Have Weight Room Rituals Or Superstitions? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.