About this episode
0:00 - Intro 3:59 - Archery Strength 6:46 - Long Term Minimal Programs 11:19 - Single at 30 15:50 - Writing Habits 26:42 - Simple Program at Home 30:05 - Why I Like Rusty Moore 35:42 - Hang vs Full Cleans 36:37 - What about Neider Press? 38:53 - Minimalist Mobility 40:19 - Balancing KBs and O Lifting 42:03 - Getting Dad to Train https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )