EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

00:00 - Intro 00:59 - How Much Time Do I Need to Be Elite? 04:37 - Should Strongman Athletes Do Olympic Lifting? 11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex 14:05 - Dan on DeLorme Program 16:29 - Can Squats Improve Running & Jumping? 19.51 - Heavy Hands for Shoulder Health? 24:50 - Dan on Not Having Planned Rest Days 28:10 - What to Do If You Can’t Lose Weight 33:03 - Is It Unsafe to Train Olympic Lifting at the Garage 35:48 - Spec Forces Guy Having Issues With O-Lifting Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )