EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better at Lifts Without Doing Them 17:16 - The Perfect Kettlebell Swing Form 20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout 27:12 - Dan John on Increasing Testosterone 37:00 - Adaptive Strength Training for People With Limited Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.