EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

00:00 - Intro 04:26 - Should You Do the Kettlebell Swing? 16:58 - The Results of Easy Strength and Different Variations of ES 22:45 - Best Exercises For Hamstrings 33:59 - Can You Substitute All of Your Training With Just Kettlebells? 41:48 - Dan's New Upcoming Easy Strength Book Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )