About this episode
0:00 - Intro 0:56 - Right Weight for Transformation 6:16 - Problem with Not Benching 11:05 - How Much Variation? 14:12 - Movement Standards 17:30 - Strength for Long Limbs 20:55 - Tumbling for Soccer 24:03 - Active or Passive Hangs 25:25 - Mild or Wild Variation 28:04 - Training Around Sciatica 30:50 - New Easy Strength Book https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )