About this episode
0:00 - Intro 1:41 - Different Strength Types 12:26 - Training for Tests 17:57 - Twice a Day Training 27:05 - Getting Past 400 Bench 31:46 - Training for Highland Games 34:51 - Pilates??? 40:18 - Long Term Swing Benefits 43:19 - Training for Shoveling 47:27 - Value of Bottoms Up KBs Get a 2 week free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )