EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More

00:00 - Intro 00:44 - Maintaining Muscle Mass After 50 12:10 - Strength Training While Training for a Triathlon 16:11 - Best Program for Busy People 24:19 - Romanian Deadlifts vs. Regular Deadlifts 29:45 - Progressing to Heavier Bells in ABF and Pistol Squats 38:24 - Discovering Your Natural Strengths in Training 43:49 - Training with Sore Muscles 49:13 - Choosing the Right Kettlebell Load for Clean & Jerks ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.