EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

0:00 - Intro 1:30 - KBs vs. Olympic Lifts 5:22 - Double 32kg Standards 10:14 - Swings for Tabata 11:59 - Becoming Mellow 14:37 - Training Raw Beginners 19:29 - Modifying Transformation Program 22:49 - Hook Grip Pain 25:53 - Buying a Mattress 29:59 - First Child Advice 34:09 - Recovery for Runners 36:31 - Narrow KB Technique 38:19 - Does BMI Matter? https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )