EP 33 - Deprivation Increases Capacity, Developing Speed, Hand Care, and More

Well, my coffee maker broke this morning. It got me thinking about how deprivation often increases capacity. I also answer your questions about developing speed as a sprinter, compressing rest periods, hand and wrist care, resting during MMS squats, and we have a couple reports from listeners on results with the 10,000 swing challenge and Tabata front squats. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )