EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups

00:00 - Intro 01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength? 06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment? 12:58 - Dan on Rest/Recovery/Deload Weeks During Training! 18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly! 24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder? 29:39 - Why Can't You Lose Weight Despite Training? 35:41 - Dan on Peter Attia’s book “Outlive”! 45:26 - Dan on One Hand Barbell Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.