EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

00:00 - Intro 00:49 - Recovery Time in ABC Program 08:20 - The Best Program to Reach Strength Standards 19:41 - Keeping Workout Programs Exciting 35:13 - Dan on Middle-Aged Pull-Up Syndrome 40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training 49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness 51:01 - Combining ES With Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.