EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

00:00 - Intro 00:49 - How to Work Around Bench Press Creating Shoulder Problems 11:25 - Dan’s Thoughts On "Squat Swing" Kettlebell Exercise 21:02 - Dan on Zercher Squats 23:31 - Benefits of Goblet Squats 26:07 - Dan's Thoughts on Reverse Hypers 29:21 - Dan on Joe Rogan & the Podcast 31:31 - How to Introduce Someone to a New Discipline of Sport 38:31 - How to Make the S&C Program Better for a School Join the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time! If you're interesting in getting coached by Dan personally, go to "DanJohnInnerCircle.com" to apply for his private coaching group. Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )