About this episode
https://www.patreon.com/coachdanjohn 0:00 - Intro 0:22 - Stretched Ligaments 3:45 - General Fitness Program 6:06 - Imaginary Mentors 10:59 - Heels Only Olympic Lifting 14:49 - Wide Stance Swings 17:39 - College Basketball Training 20:39 - Wanting Training Variety 23:21 - Climbing and Firefighting 25:45 - Making Deadlifts Harder Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )