About this episode
0:00 - Intro 1:54 - Goblet Squats and Swings 6:51 - Track for Football Players 10:40 - Value of Broad Jump 13:18 - Improving Throws Coaching 15:36 - Oly Lifts vs KBs 16:42 - Breakfast or IF 21:33 - Heart Rate Variability 24:28 - Light Mass Program Long Term 27:39 - From Running to Strength https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )