EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

0:00 - Intro 4:35 - Things I Was Skeptical Of 17:03 - Reps for TRX Exercises 22:09 - 2 Day Training Feedback 27:14 - Straps to Avoid MAPS 29:24 - Load / Intensity Variation 32:52 - When to Push a Child 39:50 - What to Do when Underbelled 42:38 - KB Mile 43:57 - Back to Back Programs https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )