About this episode
0:00 - Intro 1:21 - Olympic Lift Training Frequency 4:18 - Olympic Lift Carryover 5:19 - MMS Ab Work 6:41 - HSPUs for Mass 9:36 - A Power Clean Program 11:03 - Barbell and KB Work 15:15 - When to Increase KB Weight 17:56 - Barbell Shopping Guide 20:46 - Balancing Rest / Work 23:48 - Building Resiliency https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )