About this episode
0:00 - Intro 1:53 - Deload Weeks Helping Everything 6:42 - Admin Wants Certs 12:43 - Sport Style KBs 15:02 - Bulletproofing Lower Back 18:54 - Mind Shifting Analogies 23:14 - Breathing for Lifting 26:05 - Frog Stance O Lifting 28:49 - Getting Chin Ups Back 31:39 - 20 Year Physical Goals 35:00 - Hiring a Coach https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )