EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

0:00 - Intro 2:33 - Running When Overweight 8:07 - Med Balls for Power 11:16 - Long Kayak Trips 13:54 - Sports Books for Kids 16:29 - Loaded Carry Test 21:23 - Big 21 for Power Lifts 25:34 - Fitness Test as We Age 32:30 - Bullet Proof Program https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )